End of 2022: Weight loss has been one of the most explored nutritional practices since time immemorial. Whether it’s changing your diet, adding something new to your plate, or going to a nutritionist for any changes you need to start, weight loss is an issue as always. People trying to lose weight are constantly trying new things to keep their weight under control.
As the year draws to a close, let’s take a look at this year’s weight loss trends.
Also Read: Cardiovascular Fitness: Steps to Take in Your 20s and 30s for a Healthy Heart
intermittent fasting: This is a type of diet that involves periods of controlled fasting and dietary restrictions to hasten weight loss. It has proven beneficial for many people and is considered an important weight loss procedure by health experts.
keto diet: The main focus of transitioning to the keto diet is to completely cut carbs from your diet. However, in Indian households, especially vegetarian households, this is very difficult to manage.
plant based diet: This is a relatively new procedure introduced into the vegan diet where people are shifting to only plant-based products. More fruits, vegetables, tubers, whole grains, and legumes are introduced into the diet to control the number of calories consumed.
home workout: Working out is one of the most effective ways to lose weight. Helps control calorie intake and maintain weight. In addition to that, it helps you stay healthy and strengthen your muscles and joints.
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