Like any other season, winter brings with it many infections and health problems. One aspect of health that we tend to ignore during the colder months is eye health and eye care. Due to poor eye health in winter, people often complain of dry eyes, irritation, itching, burning, sore eyes and even headaches. The problem is exacerbated in the winter, when temperatures and humidity are low. Therefore, eye care is essential during this period. Luckily, there are many seasonal foods that you can incorporate into your daily diet for eye health, such as fruits and vegetables.
Here are seven foods to include in your winter diet for better eye health.
It sure is easy! Carrots have been known to strengthen our eyes since time immemorial. They contain beta-carotene, which the body uses to make vitamin A. It’s also rich in lutein, an antioxidant that promotes eye health. Include it in your diet in the form of cooked carrots. Here are some recipes that use carrots.
2. sweet potato
Sweet potatoes or Shakarkandi contain beta-carotene, which improves eyesight and improves night vision. Other carotenoids found in sweet potatoes further enhance eye health. Enjoy it raw or cooked in the form of some interesting recipes.
(Also Read: Berries May Help Improve Eyesight – 3 Ways to Include Berries in Your Diet)
Along with vitamin A, vitamin C is also a great addition to your diet for eye health. Guavas are a great source of vitamin C, a winter food. It can reduce the chance of cataracts and prevent vision loss due to macular degeneration.
The humble amla or Indian gooseberry is one of the winter staples consumed by all of us. Amla is also a great remedy for improving eye health as it is rich in vitamin C. Eyes It also helps to strengthen and maintain collagen in the cornea. Click here for recipes or how to add amla to your diet.
5. Leafy vegetables
Leafy greens are plentiful during the winter, including kale, spinach, and sag.All leafy greens consumed in the winter are rich in antioxidants such as lutein and zeaxanthin, which improve eyesight.
(Also read: 5 Desi Palak recipes to make the most of this winter’s greenery)
Brightly colored beets have also been shown to be good for eye health. The plant-based nitrates and lutein in beets improve macular degeneration of the eye and promote vision loss. Click here for the beetroot recipe.
Not many people know that broccoli is also a good source of vitamin C and can improve vision.The antioxidants in broccoli prevent damage to the retina and contribute to eye health. There is a possibility.
So eat for your eye health and stay fit and healthy all winter long!
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