Are you hoping to have a baby in the new year? Or have you tried it for a while and it didn’t work?
You’ve probably already paid a fortune for the discomfort and potential of “assisted reproductive technologies” such as in vitro fertilization, ovarian stimulation, and intrauterine insemination.
But it all seems to take forever.
what else can i do?
If Australian scientists are right with their new findings, avocados and salmon fillets may get you right.
Researchers from Monash University, Sunshine Coast University and the University of South Australia have linked inflammation, one of the leading causes of infertility, to a leading treatment, an anti-inflammatory diet.
Specifically, we looked at the Mediterranean diet, which is probably the most heart-healthy diet you can follow.
According to science, it can also improve male fertility, assisted reproductive technology (ART) success, and sperm quality.
Evangeline Mantzioris, PhD, is a co-author of the new study and Director of the Nutrition and Food Science Program at the University of South Australia.
In a statement from the university she said: You can increase fertility by limiting the amount of red and processed meat. “
please in detail
The authors report that 48 million couples and 186 million infertility cases are affected worldwide.
Among all cases of infertility:
- 50% attributed to female factor infertility
- 20–30% attributed to male infertility
- 20-30% are due to a combination of male and female factors.
Accumulating research indicates that inflammation in women can affect ovulation, hormone production, and the menstrual cycle.
The high inflammatory response seen in endometriosis helps further complicate a condition that significantly impairs female fertility.
Epidemiological studies have revealed an increasing number of infertile men suffering from acute or chronic inflammation of the genital urinary tract. These inflammatory responses are inevitably associated with oxidative stress that is detrimental to sperm.
Oxidative stress damages sperm DNA and causes sperm cell death.
There are anti-inflammatory drugs available, but their use should be limited to the short term.
A 2021 report from Harvard Health claims that an anti-inflammatory diet is a more effective and healthier treatment than pharmaceuticals.
Therefore, the Mediterranean diet
Dr. Mantzioris said altering pre-conception nutrition is a non-invasive and potentially effective means of improving fertility outcomes.
“The decision to have a baby is one of life’s biggest decisions, but it can be very stressful for both partners if things don’t go according to plan.
“Studies show that inflammation affects fertility in both men and women and can affect sperm quality, menstrual cycle and implantation. We wanted to see how a Mediterranean diet (such as the Mediterranean diet) would improve fertility outcomes.”
This study is the latest research to consistently demonstrate improved fertility in people adopting a healthier diet.
not so surprising
See how infertility works in men, as the author explains.
“Furthermore, increased total body fat due to weight gain increases the production of pro-inflammatory cytokines and reactive oxygen species that promote inflammation and oxidative stress.”
Consisting of excess saturated fat, refined carbohydrates and animal protein, the Western diet is energy dense and lacks fiber, vitamins and minerals.
A Western diet is usually associated with higher levels of inflammation.
The Mediterranean diet, on the other hand, is predominantly plant-based and includes whole grains, extra virgin olive oil, fruits, vegetables, legumes, nuts, herbs and spices. They also eat lean protein sources such as yogurt, cheese, fish, chicken and eggs, but only small amounts of red and processed meat.
Does this sound familiar?
Bottom line: It’s no surprise that a heart- and brain-healthy diet can also improve reproductive health.
Either way, the Western diet causes various cancers and causes high blood pressure.
Moving to a Mediterranean diet will at least improve your overall health and increase your chances of getting pregnant.
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