What is the pineapple diet, and should you try it?


lose weight This is not a day’s work and requires enormous patience, diligence and dedication. But trying to lose the most weight in the least amount of time people often fall into fad diets that can lead to many health problems in the long run. “Pineapple diet”.

“When trying to lose weight quickly, people turn to fad diets that use questionable methods and promise quick results. pineapple A diet that has been used to shed excess body fat,” nutritionist Robneet Batra wrote on Instagram, highlighting the downsides associated with the diet.

Nutritionist Rachna Agarwal agrees, stating: Pineapple has a lot of sugar, so it’s easy to eat all day, and there’s no limit on how much you can eat. ”

Long-term Pineapple Diet Can Cause Intestinal Problems (Source: Pexels)

But she added that the diet should ideally be done for only two days, if at all. “If this is done for a long period of time, it will cause health hazards such as disturbing the normal function of the intestines, irritable bowl syndrome and They are malnourished because they lack minerals and nutrients,” she told indianexpress.com.

And calling it a temporary diet, Dr. Agarwal says: diet Boosts weight loss and body detox. Done wisely once in a while, it doesn’t hurt, but it shouldn’t be done for long periods of time. ”

She explained that the weight loss as a result of this diet is temporary and that such diets should only be practiced after proper consultation.

Rovnito Batra We also listed some significant side effects of the diet.

  • Because pineapple is very acidic, it can cause stomach pain, especially if you’ve only been eating pineapple all day, so you’ll feel very hungry, irritable, and tired. .
  • side effects like dizzyfainting, headache, hunger pains, insomnia, weakness, extreme hunger Pineapples contain less than 1 gram of protein and fat per cup, and lack many vitamins and minerals, which can lead to nutritional deficiencies.
  • In addition, very large amounts of bromelain (an enzyme found in pineapple) can cause skin rashes, vomiting, diarrheaand excessive menstrual bleeding

In conclusion she said: To lose weight, it’s best to create a slight calorie deficit by eliminating or reducing your intake of sugary drinks and ultra-processed foods.”

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