What Is It, Uses, and Healthy Substitutes

Corn syrup is basically a liquid sweetener made from the natural sugars found in corn.

It is a very common ingredient used mostly in desserts and sweet treats such as jellies, candies, jams, frostings, caramels, etc. Processed foods.

There are two main types of corn syrup: light and dark. Light syrups are clear in texture and are mostly used with vanilla, while darker syrups are richer, sweeter and mostly flavored with molasses.

Main use

Corn syrup is widely used in sweets and desserts. Manufacturers use it in a variety of baked goods, candies, jellies, and more. It can also be used to make caramel snacks, rice crispies, nutrition bars, cookies, ice creams, etc.

The addition of this sweetener gives a very smooth texture to a variety of pies, such as pecan and sugar pies, and also improves the texture of homemade sorbets by dissolving sugar crystals. Also found in fruit juices, soft drinks, breads, yogurts and cereals.

Sweeteners are also used as humectants, ingredients that prevent certain foods from drying out.

nutritional content

1 tablespoon of corn syrup contains:

Calories – 62

Protein – 0 grams

Fat – 0 grams

Potassium – 0.2 mg

Carbs – 17 grams

Sodium – 14mg

This corn sweetener is made up almost entirely of sugar and is also very high in calories.

A Healthier Substitute for Corn Syrup

Here are some alternatives you can use in your favorite dessert recipes.


Honey is a natural sweetener with various health benefits. Studies show that honey has antioxidant, anti-inflammatory, and antibacterial properties, making it a healthier and more reasonable alternative. It is an excellent option for use in frosting and frosting.

agave syrup

Agave syrup is another great alternative derived from the sap of the agave succulent plant.

golden syrup

Golden syrup is a very popular baking ingredient with a mild, very light flavor. It is made from sugar beet juice or sugar and is similar in consistency to corn syrup. can also be used for

Also Read: Beet juice nutrition and health benefits.

Maple syrup

Maple syrup can be added to dessert.  (Photo credit: Pexels/Anna Pyshniuk)
Maple syrup can be added to dessert. (Photo credit: Pexels/Anna Pyshniuk)

Maple syrup is a great substitute and is primarily used for baking pies and ice cream. A natural sweetener with a unique aroma and taste made from maple sap.

Contains antioxidants that protect the body from inflammation and cell damage. Maple syrup can be substituted in recipes such as homemade jams and frostings.

brown rice syrup

Brown rice syrup has a similar consistency and prevents crystallization, making it a good choice for candy making. .

When it comes to storing corn syrup, the good news is that it doesn’t need to be refrigerated—whether or not the seal on the bottle is broken, it’s safe to eat for an extended period of time. You can find this natural sweetener in the baking aisle of any supermarket.

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