What Is a Kosher Diet and Does It Have Health Benefits?

Kosher foods may be a staple in the Jewish diet, but they’re not the only ones eating these products.In the United States, more than 12 million people shop at the grocery store, according to the Orthodox Union, a kosher certification body. I choose kosher foods when shopping. It’s a huge industry, with these products generating more than $12 billion in annual sales.

These numbers are surprising given that fewer than 5 million Americans identify as Jewish, according to a Brandeis University report (PDF). And even fewer are observant and kosher abiding.

what to give “Some consumers perceive products to be cleaner or healthier,” said Dr. Mindy Haar, chair of the Interdisciplinary Health Sciences at New York Institute of Technology in Old Westbury, New York. say.

But is it? Here, we explore what it means to stay kosher, how to identify which products are kosher, and whether there are health benefits to eating this way.

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