Treat dry skin in winter by adding these foods to your diet

The cold wind blows in winter, which puts a strain on the skin. I also enjoy the hot water in the shower. After I shower and lather up my hydrating moisturizer, I tend to sit in front of the heater. These are small things, but these habits can dry out your skin! You can prevent your skin from drying out, but when it comes to several factors, you need a partner to fight dryness. You also need to give your skin the best foods for dry skin.

Dry skin affects everyone regardless of age or gender. Without moisture, your skin will become itchy, rough, and dry.

Aside from applying moisturizing products to your face and body, you should also eat certain foods to get rid of dry skin. We consulted Dr. Vijay Singhal to find out exactly what you need to eat if you have dry skin.

1. Eat bananas for healthy skin

Bananas are very popular for skin care and hair care! Now, it’s time to eat. Rich in vitamins A, B, C and D, as well as copper, zinc, iron, magnesium, calcium, potassium, phosphorus and fiber. According to Dr. Singhal, bananas have anti-wrinkle properties and help keep skin moisturized. The fiber helps remove toxins, making skin cells look young again, and eating bananas daily leaves skin glowing and soft.

2. Include coconut oil in your diet for dry skin

Coconut oil has been used for many years for hair and skin problems.Its fatty acid properties make this oil excellent. Rich in vitamins E and K, monounsaturated and polyunsaturated, saturated fats and protein. So the next time you cook, use coconut oil.

3. Flaxseed is very beneficial for the skin

A spoonful of flaxseed can help treat constipation, lose weight, keep your heart healthy, and treat skin-related problems. Rich in fiber.

4. Cold-water fish to soften the skin

Fish such as cod, salmon, tuna, and herring contain omega-3 fatty acids that are beneficial to your health. Experts said that eating these fish removes inflammation, toxins are also released, and the moisture in the skin is not compromised. increase.

5. Cucumber is a great remedy for dry skin

It contains a lot of water, so it is one of the best ingredients for dry skin. One cucumber contains 287 grams of water, says Dr. Singhal. It also contains folic acid, calcium, magnesium, potassium, zinc, selenium, phosphorus, omega-3 fatty acids and fiber, as well as vitamins A, C and K.

6. Olive oil to nourish the skin

You probably already use it to make your favorite dishes. It also contains fatty acids that protect the top layer of the skin from wear and tear and heal wounds. The biggest feature is that it is not sticky like coconut oil and does not have a strong smell.

You should also limit your use of soap to avoid dry skin. Experts also suggested avoiding exfoliation and using an oil-based sunscreen to lock in moisture.