Top 10 Ideal Foods For Your Pre Workout!

The pre-training diet plays an indispensable role for the progress of your physical activities.Combining a healthy and balanced diet is certainly the best way to live well and this should be viewed as a basic rule of well being. It is not enough just to have a good diet without having the physical activity present in your life! For exercise enthusiasts, taking care of food is really very important.Do bodybuilding or any other physical activity fasting, no thinking! Prioritize a pre-workout snack and get more satisfying results. Many people complain that they train a lot but do not reach the longed for body and often, it is just a matter of details as to what to eat in a pre workout , for example.

Using proper food before training ensures more energy to hold the workout to the end without fatigue, as well as giving you more strength and endurance. It is interesting that you eat at least 30 to 40 minutes before training  so that the food you eat is better enjoyed. A pre-workout diet rich in adequate protein and carbohydrates, as well as good hydration, will surely get you to your goal faster. Protein reduces muscle breakdown during training and carbohydrate (which should be low in glycemic index) ensures the energy your body needs.

Table of Contents

TOP 10 – PRE-TRAINING DIET

We separated 10 foods that work very well on a pre-workout diet .

WHOLE BREAD

What Bread Should I Eat? High-fiber quality carbohydrate as well as whole grains. It has low glycemic index and ensures energy until the end of training. It is important to be aware of the labels of whole grain bread at the time of purchase, as there is a lot of bread out there that is not 100% whole grain.

Top 10 Ideal Foods For Your Pre Workout!

TAPIOCA

Carbohydrate rich

gluten free, replaces white bread perfectly and goes with both sweet and salty filling.

a big joker in time to pre-vary

provides enough energy to maintain good exercise performance

Top 10 Ideal Foods For Your Pre Workout!
  • Calories: 358
  • Fat: 0.02g
  • Sodium: 1mg
  • Carbs: 88.7g
  • Fiber: 0.9g
  • Sugars: 3.35g
  • Protein: 0.2g

BANANA

provides power quickly

helps in muscle development

has carbohydrates and protein

it’s amazing for those looking to gain muscle mass

It’s great for avoiding the dreaded cramps

Top 10 Ideal Foods For Your Pre Workout!
NutrientAmount in one medium bananaDaily adult requirement
Energy (calories)1051,800–3,000
Carbohydrate in grams (g)27, including 14.4 g of sugar130
Fiber (g)3.125.2–33.6
Protein (g)1.346–56
Magnesium (mg)31.9320–420
Phosphorus (mg)26700
Potassium (mg)4224,700
Selenium in micrograms (mcg)1.955
Choline (mg)11.6425–550
Vitamin C (mg)10.375–90
Folate (mcg DFE)23.6400
Beta carotene (mcg)30.7No data
Alpha carotene (mcg)29.5No data

Acai

It is more suitable for those who will do longer and more intense workouts.

it gives a lot of energy but it is a calorie bomb and should be consumed in moderation

but it works great when the body is most required

Top 10 Ideal Foods For Your Pre Workout!

For reference, a 6-ounce (170-gram) acai bowl may contain the following nutrients

  • Calories: 211
  • Fat: 6 grams
  • Protein: 3 grams
  • Carbs: 35 grams
  • Sugar: 19 grams
  • Fiber: 7 grams

CHICKEN CHEST

lean protein and excellent quality

with amino acids essential for protein synthesis

a shredded chicken breast with tapioca for example becomes a great snack option

Top 10 Ideal Foods For Your Pre Workout!
  • Chicken breast: 54 grams in one breast, or 31 grams per 100 grams
  • Chicken thigh: 13.5 grams in one thigh, or 26 grams per 100 grams
  • Chicken drumstick: 12.4 grams in one drumstick, or 28.3 grams per 100 grams
  • Chicken wings: 6.4 grams in one wing, or 30.5 grams per 100 grams

EGGS

high quality protein with lots of nutrients

helps in muscle development

the yolk has nutrients and fat

Egg has the most protein and is important for gaining lean muscle mass.

Top 10 Ideal Foods For Your Pre Workout!

A medium size egg has 70 calories in it, in which 6 grams is high-quality protein and 5 grams of healthy fats.

So if your aim is to build muscle, then include 3-4 whole eggs per day in your diet.

SWEET POTATO

low glycemic index carbohydrate and even though super managed, sweet potato is the guarantee of energy until the end of training

is undoubtedly the best pre-workout option for hypertrophy seekers

Top 10 Ideal Foods For Your Pre Workout!
Nutrition FactsServing size: 1 medium (4.6 oz / 130 g)Calories 100   Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.Amt per ServingAmt per Serving
Total Fat0g0%Total Carbohydrate23g8%
Cholesterol0mg0%Dietary Fiber 4g16%
Sodium70mg3%Sugars 7g
Potassium440mg13%Protein 2g
Vitamin A120%Calcium4%
Vitamin C30%Iron4%

OATS

it is a complex and high fiber carbohydrate that also ensures energy

helps in the process of gaining muscle mass

it’s super handy to use and goes well in a shake glass, a crushed banana with cinnamon and even skim milk forming a porridge

Top 10 Ideal Foods For Your Pre Workout!

The nutrition facts for 3.5 ounces (100 grams) of raw oats are 

  • Calories: 389
  • Water: 8%
  • Protein: 16.9 grams
  • Carbs: 66.3 grams
  • Sugar: 0 grams
  • Fiber: 10.6 grams
  • Fat: 6.9 grams

BEET

have beta carotene

vitamin A

it’s great for muscle recovery

better carries oxygen to the muscles

assists performance in training

Top 10 Ideal Foods For Your Pre Workout!

These are some food tips that work well in a pre-workout , ideally always interspersing low GI proteins, fiber and carbohydrates and always drink plenty of water before, during and after training.

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