Top 10 Ideal Foods For Your Pre Workout!
The pre-training diet plays an indispensable role for the progress of your physical activities.Combining a healthy and balanced diet is certainly the best way to live well and this should be viewed as a basic rule of well being. It is not enough just to have a good diet without having the physical activity present in your life! For exercise enthusiasts, taking care of food is really very important.Do bodybuilding or any other physical activity fasting, no thinking! Prioritize a pre-workout snack and get more satisfying results. Many people complain that they train a lot but do not reach the longed for body and often, it is just a matter of details as to what to eat in a pre workout , for example.
Using proper food before training ensures more energy to hold the workout to the end without fatigue, as well as giving you more strength and endurance. It is interesting that you eat at least 30 to 40 minutes before training so that the food you eat is better enjoyed. A pre-workout diet rich in adequate protein and carbohydrates, as well as good hydration, will surely get you to your goal faster. Protein reduces muscle breakdown during training and carbohydrate (which should be low in glycemic index) ensures the energy your body needs.
TOP 10 – PRE-TRAINING DIET
We separated 10 foods that work very well on a pre-workout diet .
WHOLE BREAD
What Bread Should I Eat? High-fiber quality carbohydrate as well as whole grains. It has low glycemic index and ensures energy until the end of training. It is important to be aware of the labels of whole grain bread at the time of purchase, as there is a lot of bread out there that is not 100% whole grain.
TAPIOCA
Carbohydrate rich
gluten free, replaces white bread perfectly and goes with both sweet and salty filling.
a big joker in time to pre-vary
provides enough energy to maintain good exercise performance
- Calories: 358
- Fat: 0.02g
- Sodium: 1mg
- Carbs: 88.7g
- Fiber: 0.9g
- Sugars: 3.35g
- Protein: 0.2g
BANANA
provides power quickly
helps in muscle development
has carbohydrates and protein
it’s amazing for those looking to gain muscle mass
It’s great for avoiding the dreaded cramps
| Nutrient | Amount in one medium banana | Daily adult requirement |
| Energy (calories) | 105 | 1,800–3,000 |
| Carbohydrate in grams (g) | 27, including 14.4 g of sugar | 130 |
| Fiber (g) | 3.1 | 25.2–33.6 |
| Protein (g) | 1.3 | 46–56 |
| Magnesium (mg) | 31.9 | 320–420 |
| Phosphorus (mg) | 26 | 700 |
| Potassium (mg) | 422 | 4,700 |
| Selenium in micrograms (mcg) | 1.9 | 55 |
| Choline (mg) | 11.6 | 425–550 |
| Vitamin C (mg) | 10.3 | 75–90 |
| Folate (mcg DFE) | 23.6 | 400 |
| Beta carotene (mcg) | 30.7 | No data |
| Alpha carotene (mcg) | 29.5 | No data |
Acai
It is more suitable for those who will do longer and more intense workouts.
it gives a lot of energy but it is a calorie bomb and should be consumed in moderation
but it works great when the body is most required
For reference, a 6-ounce (170-gram) acai bowl may contain the following nutrients
- Calories: 211
- Fat: 6 grams
- Protein: 3 grams
- Carbs: 35 grams
- Sugar: 19 grams
- Fiber: 7 grams
CHICKEN CHEST
lean protein and excellent quality
with amino acids essential for protein synthesis
a shredded chicken breast with tapioca for example becomes a great snack option
- Chicken breast: 54 grams in one breast, or 31 grams per 100 grams
- Chicken thigh: 13.5 grams in one thigh, or 26 grams per 100 grams
- Chicken drumstick: 12.4 grams in one drumstick, or 28.3 grams per 100 grams
- Chicken wings: 6.4 grams in one wing, or 30.5 grams per 100 grams
EGGS
high quality protein with lots of nutrients
helps in muscle development
the yolk has nutrients and fat
Egg has the most protein and is important for gaining lean muscle mass.
A medium size egg has 70 calories in it, in which 6 grams is high-quality protein and 5 grams of healthy fats.
So if your aim is to build muscle, then include 3-4 whole eggs per day in your diet.
SWEET POTATO
low glycemic index carbohydrate and even though super managed, sweet potato is the guarantee of energy until the end of training
is undoubtedly the best pre-workout option for hypertrophy seekers
| Nutrition FactsServing size: 1 medium (4.6 oz / 130 g)Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. | Amt per Serving | Amt per Serving | |
| Total Fat0g | 0% | Total Carbohydrate23g | 8% |
| Cholesterol0mg | 0% | Dietary Fiber 4g | 16% |
| Sodium70mg | 3% | Sugars 7g | |
| Potassium440mg | 13% | Protein 2g | |
| Vitamin A | 120% | Calcium | 4% |
| Vitamin C | 30% | Iron | 4% |
OATS
it is a complex and high fiber carbohydrate that also ensures energy
helps in the process of gaining muscle mass
it’s super handy to use and goes well in a shake glass, a crushed banana with cinnamon and even skim milk forming a porridge
The nutrition facts for 3.5 ounces (100 grams) of raw oats are
- Calories: 389
- Water: 8%
- Protein: 16.9 grams
- Carbs: 66.3 grams
- Sugar: 0 grams
- Fiber: 10.6 grams
- Fat: 6.9 grams
BEET
have beta carotene
vitamin A
it’s great for muscle recovery
better carries oxygen to the muscles
assists performance in training
These are some food tips that work well in a pre-workout , ideally always interspersing low GI proteins, fiber and carbohydrates and always drink plenty of water before, during and after training.
