Dietary chart for thyroid patients. Photo credit: Freepik
Symptoms of hypothyroidism
According to the Mayo Clinic, symptoms of hypothyroidism vary depending on the severity of the disease, with some problems progressing slowly and taking years to surface. At first, you may not notice any changes, such as sluggishness or weight gain. However, a slower metabolism can lead to more obvious problems.
Symptoms of hypothyroidism include:
- dry skin
- swollen face
- weight gain
- sensitive to cold
- rough hair and skin
- Weakness, pain, tenderness, and stiffness
- memory problem
- Irregular or heavy menstrual cycles
- thinning hair
- bradycardia (slow heart rate)
diet chart for thyroid patients
fruits and vegetables
Incorporate a fruit-rich diet into your meal plan to reap the benefits. Fruits such as apples, kiwis, berries, oranges, pineapples and other seasonal fruits can be consumed to treat hypothyroidism. You can always order online or in supermarkets. These include celery, broccoli, parsley, zucchini, etc. Incorporate these vegetables into your diet along with spinach and methi for a balanced and nutritious diet.
nuts and seeds
Brazil nuts and chia seeds are very beneficial for thyroid sufferers. The former is rich in omega-3 fatty acids and selenium, an antioxidant that keeps the thyroid healthy, while the latter keeps hormone levels in check and aids in weight loss. They are rich in fiber and can be eaten mixed with water or added to your regular diet.
Also known as black cumin, this powerful ingredient helps reduce inflammation as well as weight loss. These seeds can be soaked in water overnight, drained, and watered the next day, or they can be soaked for a while and then consumed with warm water.
Foods to Avoid with Hypothyroidism
- dairy products
- Oil and fried foods
- soy products
- Gluten products such as bread, pizza and pasta
- Sweets and desserts such as cakes, western confectionery, chocolate confectionery, and processed beverages
Disclaimer: The tips and suggestions provided in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietician before making any changes.
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