It’s tempting to look for a diet that provides a clear guide rail to achieving weight loss. Do you cut out things like fruit and wheat to pile protein high? Although they believe the approach is effective, some doctors suggest it may lead to other health problems. As a liver doctor recently told us:[…Y]I don’t want to choose healthy options for people [goal] It increases your risk of other problems like cardiovascular disease. ”
So just because a popular weight loss strategy promises quick weight loss doesn’t mean it’s healthy. A fall 2022 study shows that certain fad diets may actually increase the amount of pain you feel.
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Effect of a high-fat diet on the body’s pain response
Research published in scientific reports, have found an important link between high-fat diets (such as the very popular ketogenic diet) and increased pain and inflammation in the body. , but current research shows how this particular weight-loss fad actually sensitizes pain responses to parts of the body that don’t normally experience pain. I discovered that it is possible to
How exactly does a high-fat diet cause an increase in pain? The researchers in this study made this conclusion after studying pain responses from a group of mice over an eight-week period. ate a ‘standard diet’ in their allotted time frame, while the other group ate a high-fat diet.
Mice on the high-fat diet did not develop obesity or hyperglycemia, but the researchers found that these mice exhibited a higher mechanical allodynic response, a physical response that normally does not feel pain. I noticed.
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This type of reaction is common in people with excess abdominal fat, but this study found that this pain reaction can be common to all people on a high-fat diet. rice field.
“Surprisingly, it turned out that I didn’t need an underlying medical condition or obesity. I needed a diet,” says co-author Michael, assistant professor of neuroscience at the University of Texas School of Behavioral and Neurosciences in Dallas. Dr. Burton said in a press release. “This is the first study to demonstrate the influential role of brief exposure to a high-fat diet on allodynia or chronic pain.”
The scientists clarified that the study was done in animals and offer limited conclusions for humans, but the study promises to link high-fat diets and chronic pain. I’m here.
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Too much saturated fat can cause inflammation
Research linking dietary choices, inflammation, and chronic pain is still in its early stages, but this study suggests that inflammation may be the main benefactor of the body’s pain response after consuming a high-fat diet. I understand something to some extent.
“Recent studies have shown that a high-fat diet may contribute to intestinal inflammation, fat accumulation in other tissues, and may promote systemic inflammation in the body.” , says Mackenzie Burgess (RDN), recipe developer at Cheerful Choices in Fort Collins, Colorado. .
Burgess points to (and this study supports) the idea that excessive amounts of saturated fat typically increase inflammation in the body, which can lead to increased feelings of pain. ). If you’re looking for an easy way to identify saturated fats, there are types of fats that are solid at room temperature, such as butter, coconut oil, cheese, dairy, and meat. – Fat diet plan.
of 2020-2025 Dietary Guidelines for Americans You shouldn’t get more than 10% of your calories from saturated fat sources, says Burgess, and it’s best to focus on unsaturated fats instead. “This includes monounsaturated fats found in foods such as olive oil, avocados and nuts, and polyunsaturated fats found in fatty fish and seeds,” she says.
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The body needs a balance of macronutrients
Yes, it’s important to include a healthy amount of fat in your diet, but fat shouldn’t be the only priority macronutrient in your diet. We recommend getting it from food, with the remainder coming from protein (10% to 35%) and carbohydrates (45% to 65%). fiber!) and energy needed.
“I always tell my clients that balance is key, and for good reason,” says nutritionist Burgess. Protein helps build muscle strength, maintain a healthy immune system, and transport molecules throughout the body. It provides the right amount of vitamins and minerals.Fat does play a role.It helps absorb certain vitamins, protects organs, and supports cell function.However, excess fat is not optimal. It can lead to unhealthy health conditions.”
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