The more colorful the diet, the better


It’s understandable if exercise and healthy eating go awry this holiday season. Schedules are busier, stress is higher, and tempting sweets are everywhere.

New Year’s celebrations may bring more of the same, but still keep you on track.

Once you’ve made up your mind, it’s a great start.

more:Cookies and Soup in Jars: Celebrate with ‘Gifts From The Kitchen’

Many people make New Year’s resolutions around this time of year and then abandon them a month later, says Stephen Moore, an extension educator at Ohio State University LiFEsports. If you want to stick to healthy habits, try setting some SMART goals instead of one-size-fits-all solutions. These types of goals are:

  • definite
  • measurable
  • reachable
  • related
  • timely

SMART goals can address all aspects of life, including emotional, health, social health, financial health, and physical health.



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