PHCC advises healthy diet during winter


“Some people find it difficult to maintain a healthy diet and exercise during the winter months, weakening their immune systems and increasing their risk of illness,” she added.
Elgafiel advised the general public to eat fruit as a source of vitamins, minerals, antioxidants and phytonutrients.
Winter fruits include oranges, tangerines, kiwis, and berries because they contain vitamin C, which helps boost immunity.
Eating the whole fruit rather than juicing is recommended to maintain fiber and nutrients.
In addition to orange vegetables such as pumpkin, carrots and sweet potatoes, leafy greens rich in antioxidants and vitamin C such as lettuce, cabbage and radicchio are recommended as they are rich in potassium and vitamin A.
Garlic and onions also contain sulfate compounds, so they are recommended for boosting immunity.
Vegetables can be added to your daily diet in salads, soups, and legumes.
Legumes of all kinds, including beans, lentils and chickpeas, are rich in nutrients, fiber and protein and can be added to vegetables or cooked as a hot soup dish to energize and warm the body in the winter. I can do it.
Elghafir added that drinking water and liquids are essential during the winter months, as herbal drinks such as anise, chamomile and ginger contain antibacterial, antibacterial and antiseptic properties.
It is preferable to drink these warm without adding sugar.
The meat group is characterized by being high in zinc, iron, selenium, and folic acid, which help boost immunity.
Eating oily fish is recommended because it contains omega-3s that help strengthen the body and boost immunity against colds and flu.
Ergafil also recommends eating foods rich in probiotics, which help nourish the beneficial gut bacteria.
Probiotics are found in many foods, including yogurt, sauerkraut, onions, garlic, bananas, and asparagus.
She said following a healthy diet is essential to keeping the immune system functioning.
“The more varieties of fruits and vegetables you have, the more immunity-boosting nutrients you get.”
Ergafil advised members in the general public to drink water regularly to stay hydrated, exercise, avoid smoking, maintain a healthy weight, and get plenty of sleep during the winter months.



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