Mediterranean diet good for fertility: Research | Health

Fruits, vegetables and legumes in the Mediterranean diet have long been touted for their various health benefits. There is now evidence to suggest that it is a non-invasive and affordable approach for couples wishing to conceive, and that it may also help with fertility. eat food)

Conducted by Monash University, Sunshine Coast University, and the University of South Australia, this review found that a Mediterranean diet can enhance sperm quality, fertility, and assisted reproductive technology (ART) success in men.

Researchers have confirmed that the anti-inflammatory properties of the Mediterranean diet can improve the chances of conception in couples.

Infertility is a global health problem affecting 48 million couples and 186 million individuals worldwide.

UniSA researcher Evangeline Mantzioris, PhD, said altering pre-conception nutrition is a non-invasive and potentially effective means of improving fertility outcomes.

“The decision to have a baby is one of the biggest decisions of your life, but it can be extremely stressful for both partners if things don’t go according to plan,” says Dr. Manziolis.

“Research shows that inflammation affects fertility in both men and women and can affect sperm quality, menstrual cycle, and implantation. , we wanted to see how diets that reduce inflammation (such as the Mediterranean diet) improve fertility outcomes.”

“It is encouraging to adhere to an anti-inflammatory diet, one high in polyunsaturated or ‘healthy’ fats, flavonoids (e.g. leafy greens), and low in red and processed meats. It improves fertility,” she added.

The Mediterranean diet is primarily plant-based and includes whole grains, extra virgin olive oil, fruits, vegetables, legumes, nuts, herbs and spices. Lean protein sources such as yogurt, cheese, fish, chicken and eggs. Red and processed meat can only be eaten in small amounts.

In comparison, the Western diet is composed of excess saturated fat, refined carbohydrates, and animal protein, making it energy dense and lacking dietary fiber, vitamins, and minerals. Diet is associated with higher levels of inflammation.

Monash University researcher Simon Alesi says understanding the link between anti-inflammatory diets such as the Mediterranean diet and fertility could be a game changer for couples looking to start a family. said.

“The Mediterranean diet is consistently ranked as one of the healthiest diets in the world, but knowing that it can increase your chances of getting pregnant and giving birth is very encouraging.” .

“Dietary changes are a non-invasive, affordable strategy that may improve infertility,” he said, adding, “Of course, more research needs to be done, but at least it’s possible to switch to a Mediterranean diet.” Transitioning not only improves infertility—not just your overall health, but your chances of getting pregnant.”

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