Lionel Messi, 35, Swears by These 5 Fitness & Diet Habits

Following Argentina’s impressive 2022 World Cup win, Lionel Messi, aka GOAT, has claimed his first FIFA World Cup victory. Fans went wild in stadiums, at home and in bars around the world in Qatar as Argentina scored a total of four penalties against France’s two in his 3–3 draw that went into extra time. Cheers. (Oh, if you’re trying to win a Messi jersey, Adidas has sold out worldwide!)

Lionel Messi led his team to victory. This pro shares everything we know about his footballer’s fitness, wellness, and diet habits, making him a true star. Please read on. For more, don’t miss the five eating habits that Cristiano Ronaldo swears by.

Lionel Messi drinks a lot of water and consumes raw food.

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Messi has been working with an Italian nutritionist named Guiliano Poser to help keep his diet on the right track.According to AskMen India, Messi eats a lot of olive oil, fresh fruit and He incorporates vegetables, water, seeds, nuts, and whole grains into his diet.

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He avoids sugar, fried foods, and processed carbs.

“[Sugar] Worst for muscles. The further away he gets from sugar, the better,” Poser previously told Mundo Delpotivo (via The Independent), adding, “Refined flour is also a big problem these days, because uncontaminated wheat is hard to find.”

This professional soccer player avoids artificial sweeteners, processed carbohydrates, fried foods, and alcohol. According to Fitness Volt, Messi also reduced his meat intake. He enjoys up to three protein shakes to make sure he’s getting the protein he needs each day.

His favorite recipe is roast chicken with root vegetables.

According to FC Barcelona’s official website, Messi’s favorite recipe is roast chicken with root vegetables. This dish is chock-full of nutrients, as it gets protein from red meat, energy and complex carbohydrates from potatoes, and vitamins from vegetables. It’s a great way to get enough amino acids to help build.

He’s all about speed and agility during his workouts.

Lionel Messi
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As far as fitness goes, Messi’s sweat sessions mostly focus on speed and agility. When it comes to basic movements, Messi does exercises like lunges, split squats, hurdle hops and hamstring stretches. To really work the muscles in his lower body, Messi does moves like jump rope, pillar skips and squats.

He trains his core.

If you’ve seen Lionel Messi’s Instagram page, you’ve definitely seen his washboard abs. I show proper TLC in my core so that I can dominate the field well. The soccer player focuses on exercises such as his weighted sit-ups and his Russian twists. These go-to moves have also been key players in his at-home workout routine during the pandemic, according to AskMen India.

Alexa Meraldo

Alexa is Mind + Body Deputy Editor of Eat This, Not That! and oversees the M+B channel, providing readers with compelling fitness, wellness, and self-care topics.Read more about Alexa

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