Kickback, which is an isolated movement within the back arm exercises, is a tight arm exercise that enables the development of the back arm muscles by working the triceps muscle. How to do kickback, where does Kickback work and what muscle groups does it affect? We have compiled the most detailed information about the benefits of the kickback movement for you.
How to Kickback?
- Take a dumbbell in your right hand. Kneel on a coffee table with your left knee and support your body with your left arm.
- Bring your trunk and right upper arm parallel to the ground and bend your right elbow at an angle of 90 degrees. The dumbbell should be hanging under your elbow.
- Keeping your right upper arm fixed, exhale while extending your right arm back until straight.
- Soak for a second
- Breathe in slowly lowering the dumbbell to its starting position.
- Repeat with your left arm.
Do Tricep Kickbacks Build Muscle?
Although the kickback exercise is an isolated movement that works the back arm triceps muscles, it works more actively for the Lateral head area. In addition to gaining strength and force, you can provide a more voluminous and aesthetic appearance of your arms by doing Kickback movement. Kickback movement makes it easy to use your upper body in daily activities such as pushing heavy loads, swimming, rowing and upper body sports such as boxing.
What Muscle Do Kickbacks Work?
- Lateral Head
- Medial Head
- Long Head
Triceps are located behind the humerus, between the elbow and shoulder, and consist of three muscle heads, long, medial and lateral.
- Lateral head
The lateral head of the triceps is located on the outside of the humerus. This is the horseshoe shape shown at the top of the back of your arm.
- Medial Head
The triceps medial head is located in the middle of the back of the upper arm. It starts from the humerus and ends at the elbow and lies across the long head.
- Long head
The long head of the triceps is the largest part of the Triceps and is found as it runs down the back of your arm. The long head differs from the medial and lateral heads, as it crosses the shoulder joint and helps shoulder elongation.
While it is important to know where each one is located on your arm, it is very important to know how best to target and each of the triceps heads. First we will focus on the long head, which makes up most of the mass in your triceps.
What is Triceps Emg Test? Electrodes are attached to each athlete’s Triceps Long, Medial and Lateral head to measure total muscle activity through a wireless electromyography (EMG) machine, and how the movement affects the muscle structure is determined by the electrodes while the specified movements are performed under certain rules. In this way, scientific movements are detected.
Emg test results by the American exercise council
- Kickback exercise is ranked 2nd among the movements that affect the triceps muscles best, according to test results for the development of triceps by the American fitness council. So the Kickback movement is one of the best scientifically proven exercises
- In addition to gaining strength and strength, you can provide a more voluminous and aesthetic appearance of your arms by doing Kickback exercise.
- The strength of the triceps helps stabilize your shoulder joint, as they act as the extensor of the elbow and shoulder. The stability of your shoulders and elbows will increase as the triceps strengthen your muscles.
- Kickback exercise makes it easy to use your upper body in daily activities such as pushing heavy loads, swimming, rowing and upper body sports such as boxing.
- It is a great movement for people suffering from excessive body lubrication and complaining about sagging arms.