Put Diet Coke on the bottom. Again, put down the Diet Coke! You probably know that drinking soda is bad for you, but your choice of going on a diet is not so good.
Sure, diet sodas are marketed as calorie- and sugar-free, but what exactly are you drinking anyway? .
Why do people drink this in the first place? No nutritional value at all, right? I don’t even feel the difference between diet and regular soda. It’s a little scary because it feels like you’re adding a lot to make up for being a diet when it’s far more detrimental to you.
But people drink diet soda even though it doesn’t make sense. And these people were found to be three times more likely to suffer a stroke or dementia.
Drinking just one bottle of Diet Coke or Pepsi Max a day triples your risk of stroke.
Just one diet drink a day can triple your chance of having a fatal stroke, according to a study. said further investigation was needed.
The US-based study found that people who drank only one diet drink a day were three times more likely to have the most common stroke than those who never drank diet drinks. I understand. They also found that he was 2.9 times more likely to develop Alzheimer’s disease.
However, upon looking more closely at the dementia debate, researchers realized the data didn’t matter.
Researchers at the Boston University School of Medicine examined data from more than 4,000 people over 10 years. But the UK’s National Obesity Forum says people should drink water instead.
“Don’t let the word ‘diet’ fool you,” said spokeswoman Tam Frye.
However, Professor Louis Levy of Public Health England said, “This study does not represent the whole picture and more evidence is needed before we can draw any definite conclusions.”
Finally, James Pickett, M.D., Alzheimer’s Association, said, “This study does not show that artificially sweetened beverages cause dementia. However, it reveals a worrying link that warrants further investigation.” became.”
Diet drinks are all bad. In addition to these deadly diseases, it has also been known to cause weight gain, diabetes and heart problems.
If you drink a lot of soda, especially if you’re on a diet, it may be time to start making changes in your life and getting healthier.
Stop dieting, everyone, water is good.
Shannon Ullman is a writer and editor for Healthline. She focuses on relationships, health and lifestyle topics and writes byline articles for the Huffington Post, Elite Daily, PopSugar and MSN.
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