Joanna Lumley on her diet overhaul – ‘I am not going to do this anymore’

Nearly 80 years into her life, the actress is still on TV. Her most recent TV show is Blankety Blank, a comedy panel game show hosted by Bradley Walsh. Lumley will join presenters Jonathan Ross and Allison Hammond, actress Joanna Page, and comedians Alex Horn and Guz Khan.

All celebrities will participate in filling in the blanks, allowing contestants to win a selection of prizes.

In a throwback interview on the podcast Table Manners with Jessie and Lenny Ware, Lumley offered a clue to her longevity.

The Indian-born star said in March 2022 that she had been a vegetarian for nearly 45 years.

Recalling her thought process of trying to transform a carnivore into a herbivore, Lumley says:

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“But I’m not vegan. That’s the next step, but I love cheese.”

A plant-based diet extends life and reduces the risk of several chronic diseases, so a vegetarian diet has multiple benefits.

Harvard Medical School experts say vegetarians tend to consume less saturated fat, which is harmful to their health, than meat eaters.

saturated fat

“Eating too much saturated fat can raise your cholesterol and increase your risk of heart disease,” says the NHS.

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Saturated fat is found in:

  • butter, ghee, suet, lard, coconut oil, palm oil
  • cake
  • biscuit
  • fatty meat
  • sausage
  • bacon
  • Cured meats such as salami, chorizo, and pancetta
  • cheese
  • Pastries such as pies, quiches, sausage rolls and croissants
  • fresh cream, fresh cream, sour cream
  • ice cream
  • coconut milk and coconut cream
  • milkshake
  • Chocolate and chocolate spread.

In addition to consuming less saturated fat, Harvard Medical School added that vegetarians are more likely to consume vitamins C and E, as well as dietary fiber.

“The result is likely to be lower total and LDL (bad) cholesterol, blood pressure, and body mass index (BMI),” experts say.

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For example, vacuuming for 30 minutes can burn up to 166 calories, depending on your weight.

If you have a dog, stripping the bed can be considered exercise as well as walking the dog.

According to the National Health Organization, exercise is considered the “miracle” cure people have been seeking.

This is because exercise is key in reducing the risk of conditions ranging from high blood pressure to diabetes.

Joanna Lumley will be in the Blanket Blank Christmas special on BBC One on Saturday 24th December at 8pm.

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