The Internet is flooded with information about “weight loss tips”, “best foods to lose weight”, “diet to lose extra pounds”, etc. However, among such information often creeps information that is simply false or helpful to widely believed myths. weight loss Nutritionist and coach Simrun Chopra took to Instagram to debunk certain common myths.
“I get the feeling you don’t want to go on a diet. Or eat whatever you can on Sunday night before it starts on Monday,” she captioned the Instagram video, noting that Indian diet culture is “not on a diet plan. It got worse because of the menu planning,” he added.
“Diets have calories, macro splits, etc. There are no menus. Don’t tell them what to eat and when. unsustainableThe only way to lose weight is to consume fewer calories than you burn—a calorie deficit,” she explained, speaking about weight loss myths.
I don’t drink tea or coffee
It is generally believed that one cannot have tea or coffee If you are trying to lose weight. But instead of giving up drinks, Simran said all that was needed was a balance. ‘” she suggested, adding that tea and coffee should not be consumed more than twice a day.
can’t eat out
Again, you don’t have to stop eating out. Instead, check the menus for something that generally fits the macro. greasy fried food“Desserts should be shared, don’t overeat. Remember, you’re eating here for the taste. Eat slowly and enjoy the taste,” she added.
Special foods that speed up your metabolism
Again, this is a myth.Simran emphasized that food cannot be increased metabolic rateExperts say that to increase your basal metabolic rate (BMR), you should focus on increasing your muscle mass. “These muscles hold our bones together and help us perform basic movements like lifting, standing and walking. It doesn’t mean you’ll become a bodybuilder overnight,” she explained.
That doesn’t mean you should give up gluten —This means staying away from biscuits, cakes and donuts.
carbs make you fat
According to Simrun, eating more calories than you can burn can lead to weight gain. “Carbohydrates should be tailored to the diet plan (not the menu),” she said.
Registered dietitian Garima Goyal also shared some myths that need to be put to rest.
*SSkipping meals: Skipping meals does more harm than good to your body. This is because when the body is unable to take in enough calories, it begins to work differently to conserve energy, allowing the body to store even when eating less.
*Eat no fat and avoid ghee: One gram of fat provides 9 kcal of energy, while carbohydrates provide 4 kcal. proteinThis does not mean avoiding fat; Fat is one of the macronutrients your body needs. Therefore, avoiding unhealthy fats such as trans fats, reheated oils, etc. is always recommended. Including healthy sources such as nuts, seeds, avocados, and vegetable oils in your diet is a must.
*Eating diet foods to lose weight: Markets and grocery stores are overflowing with diet foods such as diet bujia, diet cola, and diet chawal. Their food labels are deceptive and actually cause more harm. They are highly processed and contain artificial ingredients.
*Fat reduction can be done towards the following goals: Various companies market their products claiming to help you lose belly fat or make your abs visible.anytime lose weight, it is always from the whole body. There is no diet or exercise that can help you lose weight in one specific area.
*It doesn’t matter what you eat as long as you count calories. The biggest myth is this. If your body needs his 1200 kcal a day and you’re skipping lunch and dinner and eating pizza, you may still be consuming 1200 kcal, but that’s not a healthy diet at all. quality is as important as quantity.
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