Inside the post-show diet of Mr Olympia finalist including double beef burgers


Mr. Olympia’s post-competition diet has been revealed by top bodybuilders.

Many people may have heard of such diets, but the diet may seem more familiar and delicious than many people realize.

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Derek Lunsford’s bodybuilding diet tastes better than you thinkCredit: YouTube/DerekLunsford
He ate two bowls of salmon and rice and three ketchup-topped double beef burgers by himself.

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He ate two bowls of salmon and rice and three ketchup-topped double beef burgers by himself.Credit: YouTube/DerekLunsford
Mr. Olympia winner enjoys prize money and reputation in the fitness world as a result of hard work

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Mr. Olympia winner enjoys prize money and reputation in the fitness world as a result of hard workCredit: YouTube/DerekLunsford

At the beginning of the video of bodybuilder Mr. Olympia (Derek Lunsford), he is congratulated in the hotel elevator by a man who was at the previous night’s show.

That was the pattern throughout the video. Admiration for discipline and appreciation for visible hard work.

A food scale turned out to be one of the key tools used in his strict diet.

Having used about 200 grams of rice at her last meal, Lunsford chose a little more next time.

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“Would you like this to be chicken or salmon?” the man behind the camera asked the bodybuilder.

“Salmon,” replied Lansford.

He prepared a second bowl of rice and more salmon, planning to eat both at once to restore the carbohydrate energy source and protein he needed for his muscular physique.

“I feel like I haven’t eaten anything since I ate carbs yesterday,” Lansford said.

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“I haven’t been eating much salt lately,” he said, closing his eyes happily as he was able to taste the salt.

Reducing salt is a popular fitness technique for wrestlers, bodybuilders, and other fitness professionals, where every ounce of water weight makes a difference.

“I like diet foods,” Lunsford said, looking at the camera.

He was at a banquet at the end of the video and was still disciplined.

“I’m just waiting for these burgers. I don’t eat as much pizza as I want. I don’t eat as much cake as I want.”

He made himself three burgers and ate all three.

After finishing another protein-rich meal, he reflected on his bodybuilding lifestyle with a videographer.

“This is just the beginning,” he said.

“I’m very excited. I want to do better.”





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