Indian Cooking Tips: 5 Toor Dal Recipes To Add To Your Diet

Indian cuisine is as diverse as its culture. Every region offers its own recipes that are flavorful, earthy and define the eating habits of the locals. But common across the country are dal bowls. Dal defines comfort along with rice and roti. Here the question arises – what makes dal so popular with everyone? It is due to its easy availability and rich nutritional profile. A wide variety of pulses can be found, such as , Vlad Dal, etc. From dal tadka to rich and creamy dal makhani, each of these pulses comes with a wide range of recipes. Moreover, these pulses are very healthy and wholesome. Another such popular dal option is Tuol dal.

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Tuor dal, also known as al-hal dal, are yellow, oval-shaped lentils commonly used to prepare a variety of dishes on a daily basis. From Bengali-style tuk dal to South Indian sambar, the options are endless. Here, we’ve compiled a list of popular turdal-based recipes that you can prepare at home to cook a healthy meal together.

Here are five Toor Dal-based recipes to try at home.

1. Dalitoe

A quintessential and popular konkani-style dal recipe, dalitoye is made using most of the basic ingredients available in the pantry. Aromas and flavors of hin, curry leaves, green chillies, red chillies and of course coconut seasoning. Get the recipe here.

2. Sultan Dar

Sultani Dal is a popular recipe in Lucknow, reflecting the traditional flavors of Mughlai cuisine, which is rich, aromatic and creamy. Cooked on a bed of milk, cream and yoghurt and topped with tempered onions and chili peppers, al-hal dal defines luxury. Get the recipe here.

3. Osman

Osaman’s roots are in the Gujarati kitchen. Somewhat similar to the South Indian dish rasam, Ossaman is a spiced dal water that contains the benefits of tur dal, kokum and jaggery. Get the recipe here.

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4. Valan Fal

In Marathi, ‘varan’ means dal and ‘far’ means wheat dumpling. What makes Varangfaru different from Gujarat Dar Dhokri is the use of different masala sets specific to the region. Here, boiled tourdals are simmered with wheat dumplings in ghee, flavorful gouda his masala, kokum and other spices. Get the recipe here.

5. Kache Am Ki Dal

Raw mango dal is nothing but yellow lentils (tuor dal) cooked with unripe mango pieces. The tangy sourness of the raw mango complements the deliciousness of the dal. Get the recipe here.


Try these delicious recipes at home and let us know which one you like best. enjoy your meal.

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