If you asked me 10 years ago in Longview or Tyler, Texas, if I had imagined that so many people would be interested in a plant-based diet, I would have literally laughed out loud.
But for quite a few people in East Texas, perspective has changed dramatically. Maybe not about a full vegan diet, but at least a partially vegan diet is of interest.
A few years ago, Queen’s Brian May decided to embrace “Veganuary”. Many people decided to at least give it a try.
“What is Veganuary?”
It’s a movement that encourages people, including celebrities, to try a vegan diet during the month of January. And of course, January is almost over, so we might have to change the name…well, February? It really doesn’t work, does it?
Regardless of the name, some people may at least want to try it, but may be overwhelmed by how to do it properly and give up before even starting. Not to mention the concerns about simply cutting back.
First of all. Let’s take a quick look back at what a vegan diet is.
Let’s start with a simplified definition of a vegan diet that does not contain animal products of any kind, including honey. Some people who embrace a vegan diet do not wear or use any animal products. That’s another angle outside our scope. Let’s only talk about the food itself, not the ethical debate about it. How nice.
am i vegan? No, it’s not.But when I tried it a few years ago, I got target About 85-90% vegan.
well i prefer that term Whole Foods, Plant-Based (WFPB.) Being vegan is not the answer. Because while you can live off potato chips and technically be “vegan,” they won’t provide the nutrients your body needs.
From around September 2019 through most of 2020, *mostly* WFPBMore A vegan diet, but a more accurate term might be flexi vegan. Why did I do this? After delving into all sorts of diet debacles, this seemed like something my body would love.
What’s wrong? Are you feeling better or worse? Was giving up your favorite food a nightmare? Yes or no.
During the course of the mostly vegan diet experiment, I went and had a blood test done, so I was able to get some hard data in the process.
As a result, my triglyceride, LDL, and blood pressure numbers dropped significantly. Going forward, I also lost a lot of weight – nearly 40 pounds. Sadly, during quarantine, after succumbing to the standard American diet, I’ve gotten some of it back. , I found myself at a crossroads.
So what exactly did you eat on your “mostly vegan” diet?
Most of the time, my whole foods plant-based diet means a diet focused on whole grains, legumes, berries, nuts, seeds, and, of course, lots of green, colorful vegetables. , enjoyed wild salmon, organic chicken, and more.
On special occasions, holidays, and when I need a little honey in my tea, I indulge in other foods I like, such as beef and cheese. I didn’t even feel it.
So wasn’t it boring to eat like that?
Some people think that if you don’t eat high-fat animal products at every meal, your diet will become boring. It’s amazing how many different flavors I didn’t realize I was missing when including a wide range of foods I’ve never eaten before.
I’ve also noticed that many restaurants have been generous in creating something great that works. Some people enjoy getting more animal protein in their diet. It’s more of a spectrum than a law book.
Some time ago, I read this article from The Daily Mail website reporting research and subsequent recommendations to confirm this. flexi vegan food and thinking “Hey, this is similar to what I’m doing. Give or take a little.”
The article reads, “Scientists say you don’t have to be vegan to be green because the occasional steak or blue cheese is okay. It’s just a shift. All it does is save the planet and our health.”
So just cut back Consuming high-fat, creamy, and overly decadent animal products can be an important first step to good health.
This is encouraging news and we can use it a little more. If you read it please let me know. I would love to hear your thoughts.
In the meantime, I’m thinking about what to have for dinner. 😉
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