It’s that time of the year again, when the festive mood rises. Christmas celebrations and New Year’s parties offer a wide range of delicious sweets and alcoholic concoctions that are hard for anyone to resist.
But don’t let a windy morning with a dreaded hangover and growing waistline get in the way of your New Year’s resolutions.
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The average wine lover consumes over 2,000 extra calories each month, or the equivalent of 141 ice cream cones per year. Additionally, alcohol abuse leads to binge eating. People are often careless about what and how much they eat while consuming alcohol. Additionally, people who get hungover after a night of drinking may postpone their exercise plans and instead watch TV in bed, burn extra calories, drink enough water, and follow a daily eating routine. further confuse the
Alcohol is metabolized in the body differently than other foods and beverages. Our body interprets it as “toxic” and processes it in the liver rather than the digestive system. Therefore, all of the calories consumed while drinking alcohol may not be fully metabolized and instead be stored as fat cells in the body. It puts a strain on the system.
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How much a person consumes each day and the frequency of “heavy drinking days” matter. The more alcohol you drink in a day compared to heavy drinking days over a period of time, the greater the risk, as well as the risk of alcohol-related disorders. Research shows that if you’re in the mood to party, limit your alcohol intake to four drinks per day for men and three drinks per day for women.
To get your body back in shape after a celebration or party, we recommend following a detox plan. A detox plan won’t help you cleanse your body 100%, but it will help revitalize your body to some extent.
A detox plan that can only be done during the festival season
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waking up
A glass of lukewarm water with freshly squeezed lemon juice and honey is a great way to start the day. In addition, you can choose from carrot juice, ginger tea, green tea, barley tea juice, etc. Enjoy your morning drink with dates.
breakfast
You can add fruit, egg whites, light porridge and oats. Consider combining methi or mustard leaves. vegetable For a tastier option, use bajra, palak, or corn paratha. Some of these can be added to your breakfast.
1. Snack with Cayenne Pepper: Cayenne pepper is great for boosting metabolism and digestion and cleansing the body. Cayenne pepper popcorn is a healthy snack that can be prepared in minutes.
2. Green Smoothie: Blend ripe bananas, ice cream, and almond milk with a handful each of spinach and kale for an antioxidant-rich smoothie that cleanses the body and reduces inflammation.
3. Apple and Almond Butter: Apples are rich in phytochemicals and soluble fiber that aid digestion and detoxify the body. Combine with creamy almond butter for healthy fats that help stabilize blood sugar.
lunch
Vegetarian meals such as broccoli and cauliflower salad, cereals, lean meats (chicken stew or grilled chicken) or warming spices such as garlic, ginger, cinnamon and pepper, or mushroom pulao served with rasam and rice like to eat
night snack
eat nutritious food chart or a roll consisting of sprouting Methi There are seeds, pomegranate-flavored Brussels sprouts, boiled or scrambled egg whites, cut fruit, fruit juice or green tea.
Dinner:
Along with cereal (crushed wheat/buckwheat) or lean meats (chicken stew or grilled chicken), include plenty of boiled vegetables such as broccoli, cauliflower, and fennel in your meals and eat them as salads. Try our freshly made vegetable soup. An excellent option might be broccoli soup.
detox diet tips
Drink plenty of water, soft coconut, buttermilk, citrus fruit juices, cucumber juice, and other hydrating beverages throughout the day. Avoid sugar in your diet.
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bran, linseed, oats or buckwheat, dried beans, peas, Methi Include whole or sprouted seeds and legumes in your diet to increase your fiber intake.
Choose delicious meal recipes rich in protein, fiber and heart-healthy fats. Consider incorporating millet such as ragi, jowar, vajra, and corn into your diet, along with whole wheat, soy products, and rice bran.
Add antioxidant-rich foods such as grapefruit (chakota in Kannada), berries, grapes, carrots, mangoes, pumpkins, peaches, oranges, and papaya to your diet.
Salmon, oysters, and sesame seeds are all nutritious foods to consider.
Avoid strenuous training and exercise. Warming up with light yoga or meditation is a good idea.
Avoid sugary drinks, fried foods, caffeine, alcohol, red meat, and fast food during your detox regimen.
So, to nutritionally balance your body, skip meals or try a juice cleanse. Please give me.
About the Author: Pavithra N Raj is Chief Dietitian at Manipal Hospitals Yeshwanthpur, Bangalore. All views/opinions expressed in the article are those of the author.
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