How Protein Intake Contributes To Hair Health + How To Get More

You see, your hair is made of a protein called keratin. about 18 amino acids 1— including cysteine, proline, and glycine. Adequate amounts should be consumed in your daily diet to support the protein content in your hair.

The current Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight per day. However, many nutrition experts consider it the bare minimum and recommend it. Beyond RDA2bringing protein intake closer to 1.2 to 1.6 grams per kilogram of body weight (approximately 110 to 120 grams per day).

Let’s be honest, getting this much protein isn’t always easy. is needed.

Do your best to prioritize your protein intake in the morning with a filling breakfast. ) should be considered.

Collagen is a worthy candidate. Support your overall protein intake while supporting your skin and gut. Easily add collagen powder to your coffee for a boost of protein intake in the morning, whip it up in your smoothie, or incorporate it into anything you like. can do.

Although hair does not contain collagen (like skin), collagen peptides can provide more amino acids to your diet. Additionally, it supports scalp health and relieves irritation of hair follicles.

In short, yes, collagen powder can help you reach your hair goals this year. If you’re looking for a new blend, here’s a list of the 9 best options on the market.

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