High Calori Weight Gain Meal Plan

If you are doing sports, you should eat tight to improve your body and muscles. This recipe will help you a lot in this regard.

It is prepared in a very practical way, you can meet your protein and calorie needs with great pleasure.

Gaining weight, losing weight, building muscle and burning fat. The way of all of them pass without feeding. You can find food and dessert recipes for you to have a beautiful body on gofitday. 60-70 percent of bodybuilding is nourishment. So how do you prepare and when to consume, how to eat healthy? At this point, Gofitday comes into play. Enjoy your meal now.

Suitable for those who exercise and want to develop their muscles!

Let’s start by browsing through the materials:

Athletes Recipe Materials

  • 1 cup of rice
  • 250 grams of turkey breast
  • 1 tablespoon butter
  • 1 tablespoon of olive oil
  • Salt and desired spices

How To

  1. Wash rice thoroughly, soak in water for several hours if possible. Sauté for 3-4 minutes with butter in a pot.
  2. Add boiling water to the pot, 1.5 parts of water will be added for 1 part of rice.
  3. After the salt is added and mixed, cover the pot and let it cook over low heat for 15 minutes.
  4. At this time, turkeys are washed and cut in sizes suitable for cooking in a pan.
  5. Add olive oil, salt and spices and mix well.
  6. The bottom of the pan is opened and after it is warmed up, turkeys are put and cooked.

Nutritional values

Energy, kcal: 1064
Protein, g: 75
Carbohydrate, g: 140
Fat, g: 23

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