Syracuse, NY (WSYR-TV) – Christmas may be over, but for many of us, indulging in delicious food isn’t over yet.
If you’re looking to get rid of your bloat before New Year’s Eve but don’t know how, a nutritionist has some advice.
Nutritionists stress that there’s no miracle cure for counteracting the Christmas feast, but there are steps that can help you hit that reset button.
The first tip is to start your day with lemon water instead of coffee.
Lemon water helps flush out any toxins that may already be in your body. Also, make sure you drink enough water throughout the day to keep your body going.
You can also rejuvenate your body with breakfast.
Another tip offered by experts is to skip bread and carbs and focus on protein instead.
Focusing on protein in the morning helps your body feel more alert and your mind stay focused. Plus, it’s a great way to get more vegetables into your diet!
Nutritionists also advise consumers to replace packaged, processed foods with whole foods. An easy way to sift through processed foods and reduce bloating.
Think Mediterranean diet, lots of vegetables, lean protein, nuts, seeds and avocados.
What’s the most you can do for yourself? exercise.
You don’t have to go all out to the gym because it’s better than nothing. Taking a walk with friends or family can also help.
In conclusion, there is no perfect medicine or easy solution. So, if you’re straying from your exercise schedule or health routine, remember that it’s normal this time of year and, more importantly, it won’t ruin your diet. stay here.