CLARK, N.J., Dec. 20, 2022 (GLOBE NEWSWIRE) — The HealthEd Academy was created by fitness and bodybuilding expert Steve Price to help you gain muscle, lose weight and improve your overall body. We share a wealth of experience and knowledge on how to health and exercise.
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The latest health news, reported by the HealthEd Academy, is a peer-reviewed study published December 2, 2022 in Wiley’s Andrology Journal, which found that a ketogenic diet increases testosterone levels in obese men by up to 25%. says.
These findings suggest that a low-calorie keto diet may lead to rapid improvements in total testosterone levels associated with weight loss in obese non-diabetic male subjects.
A study by Angelo Cignarelli and colleagues, “A Very Low-Calorie Ketogenic Diet Rapidly Boosts Testosterone Levels in Obese Non-Diabetic Subjects,” shared by HealthEd Academy, found that 22 people who followed a ketogenic diet for 28 days obese men were tracked.
In addition to achieving significant reductions in body weight, fat mass, and waist circumference, researchers found that participants also experienced significant increases in serum total testosterone levels.
Angelo Cignarelli states, “Very low-calorie ketogenic diets lead to rapid improvements in total testosterone levels associated with weight loss in obese non-diabetic male subjects, especially in the presence of obesity-related hypogonadism. I will.”
Detailed results show that the ketogenic diet produced substantial and sustained reductions in body weight, BMI, fat mass, blood glucose, insulin, and HOMA index.
In addition, there was a significant increase in serum total testosterone levels (+35 ng/dl after 7 days and +74 ng/dl after 28 days) and an increase in sex hormone binding globulin (SHBG) levels. Hypogonadal subjects had a higher rate of increase in total testosterone levels (up to +98.12 ng/dl), lost weight, and significantly reduced body weight, fat mass, and waist circumference than hypogonadal subjects. Did.
Overall, Cignarelli’s study suggests a strong link to how the low-calorie keto diet leads to rapid improvements in total testosterone levels associated with weight loss in non-diabetic obese male subjects.
To see if this study supports other studies and findings in the field, the HealthEd Academy searched for similar studies and identified a 2020 study, Effect of Ketogenic Diet on Body Composition, Muscle Strength and Resistance in Men. Power and hormonal profile in training.
Journal of Strength and Conditioning Research, vol. 34, this study is consistent with the findings reported by Cignarelli. Wilson found that the ketogenic diet (compared to the standard Western diet) significantly increased the man’s total testosterone levels, up to 118 ng/dL after his 11 weeks.
He said, “Total testosterone was significantly increased from weeks 0 to 11 on the ketogenic diet (118 ng/dl) compared to the Western diet (-36 ng/dl) from pre to post. , insulin did not change.”
Both these studies and the latest research show that the ketogenic diet may be a natural way to significantly increase testosterone levels in healthy, obese men, and in individuals with hypogonadism. increase.
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