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Health

muscle strains guide
Health 

Muscle and Skeletal Injuries

November 19, 2020November 19, 2020 kuzeyturk 0 Comments

Musculoskeletal injuries represent a large proportion of all trauma in sports medicine and account for 10% to 55% of all

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FootReflexologybenefits
Health 

How Is Reflexology Done, What Are Its Benefits?

November 18, 2020November 17, 2020 kuzeyturk 0 Comments

Although reflexology massage, which is used as a supportive treatment method, is known as foot massage, it is also applied

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7 Reasons Why Sleep Is Important
Health 

7 İmportant Reasons Why Sleep is Required For Good Health

November 17, 2020November 17, 2020 kuzeyturk 0 Comments

Sleep is as much important for health as compared to healthy eating and exercising. Getting a good amount of sleep

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breast cancer
Health 

What You Should Know About Breast Cancer

November 12, 2020November 14, 2020 kuzeyturk 1 Comment

Breast cancer seen in one of every 8-10 women has been increasing in recent years. According to global statistics, the

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Armpits Odor
Health Lifestyle 

Armpit Odor Natural Treatment Methods

October 14, 2020October 14, 2020 kuzeyturk 0 Comments

Armpit Odor Natural Treatment Methods; In the summer, the smell of the armpit is one of the problems we encounter

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Tips to Prevent Nausea During Pregnancy
Health 

14 Tips to Prevent Nausea During Pregnancy

October 14, 2020October 14, 2020 kuzeyturk 0 Comments

Many expectant mothers experience nausea and vomiting during pregnancy. While this can be seen in some pregnant women only in

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what is obesity
Health Weight Loss 

How Can I Deal With Obesity?

September 27, 2020September 26, 2020 kuzeyturk 3 Comments

According to the definition of the World Health Organization, obesity (overweight); It is an excessive accumulation of fat in the

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maxresdefault
Health 

What Are the Functions and Benefits of Vitamins?

September 14, 2020September 14, 2020 kuzeyturk 0 Comments

What Are the Functions and Benefits of Vitamins: Vitamins and minerals help maintain the biochemical functions of the body. Vitamins

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Fish Oil and Omega 3 Benefits
Health 

Fish Oil and Omega 3 Benefits

September 10, 2020September 12, 2020 kuzeyturk 0 Comments

What is fish oil: Fish oil is usually derived from the tissues of fatty fish such as herring, tuna, anchovies

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pregnat
Health 

Pregnancy Diet Programs What You Must Know First

September 6, 2020September 6, 2020 kuzeyturk 0 Comments

It is generally thought that actually contemplating a diet during pregnancy is not the cleverest idea one can have got. The truth

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forgetfulness test
Health 

Forgetfulness Symptoms and Causes

August 31, 2020August 31, 2020 kuzeyturk 0 Comments

Stress and lifestyle negatively affect people’s lives. This lifestyle mostly causes various illnesses. Inactive, asocial life and intense work stress

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Stretch Marks
Health 

What is Stretch Marks and How to Treat Stretch Marks?

August 29, 2020August 29, 2020 kuzeyturk 0 Comments

Stretch Marks are a common problem affecting both women and men, and many different treatment methods have been developed to

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Burning Throat
Health 

What Causes a Burning Throat? How Should It Be Treated?

August 28, 2020August 29, 2020 kuzeyturk 1 Comment

Sore throat, which makes swallowing and eating difficult, can cause anxiety, especially in recent times. Although it is more common

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high blodd
Health 

What is Blood Pressure?

August 25, 2020August 25, 2020 kuzeyturk 0 Comments

High blood pressure has many harmful effects on the body. It increases the risk of having a heart attack or

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cholestrol
Health 

Cholesterol Is Only A Secondary Risk Factor

August 24, 2020August 24, 2020 kuzeyturk 0 Comments

Worldwide, hundreds of millions of people have elevated blood levels of cholesterol, triglycerides, LDL (low-density lipoproteins), lipoprotein (a) and other

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Lifestyle

what is carbon peeling
Lifestyle 

What is Carbon Peeling? How Is It Applied?

November 7, 2020November 7, 2020 kuzeyturk 0

Peeling means peeling the outermost layer of the skin with the help of various solutions. The solution or mask to

The Best 10 Affordable Home Workout Equipment
Lifestyle 

The Best 10 Affordable Home Workout Equipment

November 2, 2020November 2, 2020 kuzeyturk 0
Hydroxacill Anti Aging Serum
Lifestyle 

Hydroxacill Fast Skin Renewal Serum Reviews

November 1, 2020November 1, 2020 kuzeyturk 0
The Best Ways to Keep in Shape
Lifestyle 

The Best Ways to Keep in Shape

October 24, 2020October 24, 2020 kuzeyturk 0

Health

muscle strains guide
Health 

Muscle and Skeletal Injuries

November 19, 2020November 19, 2020 kuzeyturk 0

Musculoskeletal injuries represent a large proportion of all trauma in sports medicine and account for 10% to 55% of all

FootReflexologybenefits
Health 

How Is Reflexology Done, What Are Its Benefits?

November 18, 2020November 17, 2020 kuzeyturk 0
7 Reasons Why Sleep Is Important
Health 

7 İmportant Reasons Why Sleep is Required For Good Health

November 17, 2020November 17, 2020 kuzeyturk 0
breast cancer
Health 

What You Should Know About Breast Cancer

November 12, 2020November 14, 2020 kuzeyturk 1

Nutrition

5 Incredible Health Benefits Of Oats
Nutrition 

5 Incredible Health Benefits Of Oats

November 18, 2020November 18, 2020 kuzeyturk 0

5 Incredible health benefits of oats: Do you start the day with eating oats? Many out there would not be

Why Shouldnt You Skip Breakfast
Nutrition 

Why Shouldn’t You Skip Breakfast?

November 12, 2020November 12, 2020 kuzeyturk 0
preworkout foods
Nutrition 

Top 10 Ideal Foods For Your Pre Workout!

November 3, 2020November 3, 2020 kuzeyturk 0
310
Nutrition 

310 Shake Meal Replacement Review

November 1, 2020November 1, 2020 kuzeyturk 0

About Us

 

Welcome to goFitday, a entire online guide for strength training information and supplemental research. We understand the efficacy of different strength training programs due to the fact we’re lifelong practitioners. goFitday is to cut through this noise and deliver advanced evaluation and instruction thru our area expertise. The primary intention of goFitday is to equip our readers with the gear and knowledge vital to build power and look better, both adequately and efficiently.

Beginner’s Guide

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