Health experts warn against TikTok’s viral ‘Lion Diet’ trend

Published: 2022-12-21T16:47:47

Has been updated: 2022-12-21T16:48:00

Nutritionist issues warning following TikTok’s viral ‘Lion Diet’ trend, which consists of eating only meat and salt and water.

The latest diet trend to take TikTok by storm challenges people to eat only meat, salt and water for 30 days to improve their health.

The “Lion Diet” has been considered a “curative elimination diet” because of its focus on eliminating most ingredients to identify potential food sensitivities.

Originally created by lifestyle blogger and podcast host Mikhail Peterson, the diet claims to improve health.

Many adherents of restricted diets report improved energy levels, less allergies and intolerances, and fewer problems such as insomnia and headaches.

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However, despite its popularity on social media, not everyone is convinced of its apparent health benefits.

TikTok’s viral ‘Lion Diet’ has been slammed by health experts

Goldstar nutrition therapist and eating psychology coach Claudia Le Fouvre urged people to “skip trying out this TikTok trend.”

She explained that following this diet means missing out on important nutrients that can lead to deficiencies in the long run.

“The biggest risk is that by eating only beef, you’re missing out on other nutrients, such as healthy fats, fiber, and all the vitamins and minerals from fruits and vegetables.” It can lead to severe malnutrition.”

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Long-term consequences and outcomes from this, according to nutritionists, “likely include bad breath (halitosis), piles, high cholesterol, constipation, hemorrhoids, and very low energy…from carbohydrates.”

Claudia’s concerns were backed up by Healthline, which said that “in addition to being high in saturated fat, it is unsustainable and likely leads to nutritional deficiencies.”

“Not only can a lion’s diet be extremely unhealthy, it’s also difficult to follow and unsustainable in the long term,” he added.

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