Have Kidney Disease? Try These 5 Tips to Follow the Renal Diet

The renal diet is designed for those with chronic kidney disease or renal failure to help keep the kidneys functioning properly and protect them from further damage. People without kidney problems should not follow a kidney diet because it excludes nutrient-rich foods that the body can benefit from.

Foods included in the renal diet for kidney disease are restricted in potassium, phosphorus, protein and sodium. (Not that people whose treatment includes dialysis have different needs.) This article discusses a renal diet for people with kidney disease who are not on dialysis.

There are still many delicious and kidney-friendly meals out there. Here’s what you need to know about the kidney diet and how to follow it.

If you want to learn more about organ health, find out what foods to eat kidney, lung When heart health.

What is a renal diet?

One of the functions of the renal diet is to control the amount of nutrients entering the body. i know what that sounds like.don’t we want all nutrients do we get If you have kidney damage, the answer may be no.

We get our nutrition from food. Our bodies absorb what we need and the rest is carried through the blood to the kidneys where the excess nutrients are filtered out as urine. It may cause further damage.

A renal diet offers people with renal failure or chronic kidney disease a way to manage the condition by controlling the amount of nutrients entering the body. Limiting these foods protects kidney function and overall health. However, not everyone with kidney disease needs to limit them all. Your doctor can help determine your needs based on your level of kidney function.

what Foods to Avoid in People with Kidney Disease?

  • foods rich in sodium Processed foods from grocery stores, delicious snacks, bento boxes, and more
  • food rich in phosphorus, dark sodas, beans, dairy products, nuts, etc.
  • excess protein
  • foods rich in potassium potatoes, oranges, bananas, avocados, etc.
  • high water intakeSome people with end-stage chronic kidney disease follow a water-restrictive renal diet because their kidneys are unable to remove excess water.

The severity of the medical condition determines how strict the diet needs to be. For many people, it’s not about eliminating certain foods, it’s about paying attention to which foods you eat and how much.

what can you do eat on a kidney diet?

  • Choose fruits including but not limited to apples, strawberries, blueberries and blackberries
  • Complex carbohydrates such as whole grains and vegetables
  • egg
  • lean meats such as skinless chicken, tofu, beans, and seafood
Young woman cutting vegetables for a meal.

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6 tips to make it easier to stick to a kidney diet

Adhering to any diet can be difficult, especially if a medical condition requires it.

monitor salt intake

One of the markers of chronic kidney disease is the decreased ability to control sodium and water balance in the body. This means that sodium builds up in your blood, a condition known as hypernatremia. Removing excess sodium from your diet reduces your chances of encountering this problem.

Monitoring sodium intake comes in many forms. The most important way to reduce sodium is to cut back on processed foods. You can get used to it and supplement it with other sodium-free herbs and spices. More strategically, you should look for foods with low sodium levels on their labels.

well grocery store

For a successful kidney diet, it’s best to focus on fresh foods. They are very convenient, but not suitable for renal diets. Purchasing fresh food Grocery store regularly, because the shelf life of these foods is much shorter. However, you can also opt for frozen fruits and vegetables to cut down on travel.

Try to establish a routine around grocery shopping. You can do it on the same day each week or after work. whatever works for you.

read more: best grocery delivery service

divide your protein

kidney diet contains protein, although limited. It is important to continue to consume protein. However, you need to be strategic about how much and what kind of protein you’re eating. We recommend choosing plant protein over animal protein whenever possible.

Your doctor will recommend how much protein you should consume based on the stage of your chronic kidney disease. A general rule is that it should be a palm-sized serving, or 3 ounces per serving.

Senior woman reading nutrition label while shopping for groceries.

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Pay attention to food labeling

to learn read the nutrition label Shopping is an important skill in eating rental diet. The only way to ensure that the packaged foods and beverages you buy are conducive to a renal diet is to reduce sodium, phosphorus, protein, and sometimes potassium.

Here are some points to keep in mind when shopping:

  • Look for buzzwords like “no salt” or “reduced salt” on packaging.
  • Watch out for words containing phosphorus or “PHOS” in the ingredient list.
  • Salt substitutes like Mrs. Dash are high in potassium and should be avoided.

Rinse or soak selected foods

Canned foods – vegetables, meats, beans – should be thoroughly rinsed before consumption, even if they are marketed as low-sodium versions.

Soaking food is another way to reduce unwanted nutrient levels. A study examining the potassium and phosphorus content of chickpeas and lentils found that soaking foods reduced potassium levels by up to 80%. I can do it.

Check the menu before eating out

A renal diet requires careful monitoring of what you are eating. Eating out can be difficult. Don’t worry; eating out isn’t off the kidney diet table. A little preparation may be required beforehand.

Check out the menus of the restaurants you go to. Planning is essential. If you have any questions, you can call ahead. Kidney diet rules still apply, so feel empowered to modify your restaurant order to suit your needs.

Learn more about your body with The best (and worst) foods for high blood pressure When energy boosting vitamins.

The information contained in this article is for educational and informational purposes only and is not intended to constitute health or medical advice. If you have any questions about your medical condition or health purposes, always consult a physician or other qualified Talk to your health care provider.

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