The holiday season is a time of joy, but it is also a time of serious consideration. So it’s a good time to think about our food. The facts are clear. The foods most of us eat every day make us sick.
We have all known it for a long time. But now, new research published in the Journal of the American Medical Association Neurology shows that our bad dietary choices can also impair cognition and even cause dementia. It doesn’t mean you shouldn’t eat it, but it does mean that most people need to change their approach to eating as a whole.