Ginger In Your Diet — Guardian Life — The Guardian Nigeria News – Nigeria and World News

Ginger use persists in many cultures and has been used as a home remedy for thousands of years. Ginger root is generally affordable, readily available, delicious and has many health benefits Using it in your daily diet is a great benefit.

Over the years, ginger root has been regarded as a reliable remedy for a wide variety of problems and ailments. One cup of freshly chopped ginger root has just 80 calories, less than 18 grams of carbs, 2 grams of fiber and 2 grams of protein. One tablespoon adds less than 5 calories to any recipe, but also provides a wealth of nutrients such as iron, vitamin C, potassium, magnesium and zinc.

It can be used in a variety of ways: fresh, dried, powdered, peeled, oiled, or extracted. It’s a little tangy, but it pairs well with a variety of foods, so you can customize the taste to your liking. Ginger contains capsaicin, which gives it its spiciness, just like chili pepper.

Ginger When nausea?

Have you tried smoking ginger root before traveling? Studies show that ginger can relieve nausea caused by chemotherapy, pregnancy diseases, and even stomach pain and motion sickness.

A Thai study found that ginger has the same anti-nausea effects as active ingredients found in over-the-counter medications, including dimenhydrinate. Therefore, be sure to inform your doctor if you are taking this medicine frequently.

gas, constipation

It may also help with other stomach problems because ginger contains Zingibain, a digestive enzyme that helps the body break down proteins. reduce the

After a hearty meal, drink a cup of tea with a few slices of ginger steeped in hot water for a few minutes. Unfortunately, if you like the taste of ginger, avoid drinking store-bought ginger ale. That’s because most of them contain corn syrup, which contains fructose, and not real ginger.

soothe menstrual pain

Studies have shown that ginger is excellent for reducing menstrual cramps. After the menstrual period began, participants took 250 milligram ginger powder capsules four times a day for three days and experienced significant pain relief. I was. Again, 2 tablespoons of fresh ginger root in hot water with honey or lemon will make you feel better.

Ginger has been shown to be effective against infections

When you feel like a cold is about to take over your body, drinking fresh ginger juice will fight the virus, so simply consuming this amazing root as a preventive measure is an easy solution. Ethnopharmacologyfresh ginger may help against RSV, a common respiratory virus that infects many children in the United States.

The myth-busting news is that research suggests that fresh ginger helps treat colds better than dried ginger. means.

Can ginger be used to reduce swelling?

Antioxidants like ginger can also help reduce inflammation, according to a University of Georgia study. Sufficiently heated to promote blood flow to the muscles.

desirable weight loss

The majority of herbs and spices are favorable for weight loss as they are a healthy way to ride through the weight loss wave and enhance the flavor of low calorie foods without adding calories.

The studies reviewed show that the active ingredients in ginger can combat obesity, diabetes, cardiovascular disease, and disorders associated with these diseases by promoting fat burning, carbohydrate digestion, insulin secretion, and appetite suppression. is proving