As 2022 draws to a close, you may be wondering what the trends and favorites of the year are in different categories. Weight loss diets are one of the most searched categories throughout the year. From the ketogenic diet to the Mediterranean diet to the vegan diet, let’s take a look at this year’s best weight loss diet plans.
1. Ketogenic Diet
The ketogenic diet is a very low-carbohydrate, high-fat diet, very similar to the Atkins or low-carbohydrate diets. It is used by people for weight loss. The goal of this diet is to limit or reduce carbohydrate intake in order for the body to break down fat into energy. Foods included in this diet include salmon, cheese, avocado, coconut oil, olive oil, nuts, seeds, chicken and eggs.
2. Mediterranean Diet
Inspired by the diets of people living near the Mediterranean Sea, this diet is rich in whole grains, fruits, vegetables, beans, nuts, seafood, and more. This is a heart-healthy meal plan that focuses on healthy fats, whole grains, and other nutritious foods.Low in ultra-processed foods, he one of the healthiest diets in the world. listed in one.
3. Intermittent Fasting
Intermittent fasting means that you need to limit your food consumption for a period of time each day or each week. In 16-hour 8-day intermittent fasting, he limits his intake of food and calorie-containing beverages to a set window of 8 hours per day. Zero calorie beverages such as water and plain coffee and tea are allowed ad libitum.
4. Vegan diet
A vegan diet is one based on plant foods such as fruits, vegetables, legumes, nuts, seeds, and whole grains. Eating a vegan diet is a healthy way to eat a diet that is overly nutritious and healthy for the body and mind. It may help manage type 2 diabetes and reduce the risk of developing cancer.
5. Carnivore diet
Known as a restricted diet that consumes only meat, fish, eggs and some dairy products. The carnivore diet is one of the easiest meal plans to reduce calorie consumption without suffering from hunger, and it also helps restore your body’s metabolic health. of zero carbs and plant-free.