Four foods to help with arthritis pain and inflamed joints – from cherries to broccoli


According to researchers at the University of East Anglia, broccoli may be “key” in fighting osteoarthritis, the most common form of arthritis. It has been suggested that the ingredient sulforaphane slows the breakdown of joint cartilage.

“We now want to show this work in humans. If we can do that, it will be very powerful.”

Professor Clark said, “This study is important because it is about how diet works in osteoarthritis.

“If we can look into other dietary compounds that may protect joints, we can ultimately advise people what to eat for joint health.

In osteoarthritis, the protective cartilage at the ends of bones breaks down, causing pain, swelling and mobility problems, the NHS explains.

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“Bone growths can develop, and the area may become red and swollen,” adds Health.

Risk factors for osteoarthritis include a family history of the condition, obesity, being female, and overuse of joints leading to injury.

Another research study found that cherries have powerful anti-inflammatory and antioxidant properties thanks to compounds known as anthocyanins.

As arthritis describes inflammation of the joints, Dr. Carmelita Swiner confirmed.

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Eating whole grains is also recommended.Studies show that whole grains are rich in nutrients, fiber and antioxidants and can reduce inflammation.

Another study points out that the protein found in soy may help alleviate the symptoms of arthritis.

The clinical trial had 135 participants who were diagnosed with osteoarthritis or reported chronic knee pain not attributable to injury.

Study participants were randomly assigned 40g of soy protein supplement or milk-based protein daily for 3 months.

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Pain, knee range of motion, and overall physical activity were assessed before treatment initiation and monthly thereafter.

Serum levels of glycoprotein 39 (YKL-40), a marker of cartilage degradation, were assessed at the beginning and end of the study.

Overall, the results showed that soy protein improved osteoarthritis symptoms compared to milk protein.

The results were more pronounced in men who had significantly reduced YKL-40 when taking soy protein supplements.

In addition to the broccoli, cherries, and soy protein found in edamame and tofu, another ingredient that calms inflammation is fish.

However, fish such as mackerel, trout, sardines, black cod and herring should be rich in omega-3 fatty acids.

Eating fish, which is believed to have powerful anti-inflammatory properties, may help relieve joint pain.

Alternative treatments for arthritis include surgery, physical therapy and drugs, adds the NHS.





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