Experts warn against common dieting mistake ahead of the New Year

Experts have urged Britons not to rush into a ‘diet fad’ that promises quick weight loss in 2023.

The British Dietetic Association (BDA) says the public should be “incredibly critical” of diet advice that claims to help you lose weight fast.

He pointed to diets such as the ‘water diet’ and the ‘boiled egg diet’ as ideas and suggestions that nutritionists should ‘fight back’ in 2022.

Focusing on weight loss while making New Year’s resolutions “often leads to yo-yo dieting and weight cycling,” says BDA spokesperson Marcela Fiuz. [losing weight then regaining it over and over], may be harmful to health. “

“New Year’s resolution diets can also be triggers and lead to eating disorders for people with eating disorders,” she added.

About 1.25 million people in the UK have an eating disorder, according to the eating disorder charity Beat.

Registered dietitian and BDA member Nicola Rudrum Rein also warned that the “new year, new you” trend can “really hurt people’s self-esteem.” ”.

“The truth is quite the opposite. We work with people’s self-esteem to make positive changes in their dietary intake, focusing on what they should eat and not focusing on restrictions, but on hydration and fiber.” We have to do more, like increase it,” she explained.

The BDA represents over 10,500 nutritionists across the UK and works with the Advertising Standards Authority (ASA) to report misleading and misinformation in diet advertising.

Miles Lockwood, ASA Director of Complaints and Investigations, said:

“Any claims should be backed up by solid evidence, not just ‘before’ and ‘after’ photos, and ads should not claim that people can lose irresponsible amounts of weight or fat.

He added that advertisers should avoid targeting children under the age of 18 or including offensive content in their ads.

BDA states that most fad diets are unsustainable in the long term and some of their effects can be detrimental to health, leading to muscle loss, nutrient deficiencies and metabolic adaptations. says there is

Fellow BDA member Caitlin Colucci said:

“They can be problematic because they don’t lead to sustainable long-term change and can develop into unhealthy and chaotic relationships with food.”

Eating Disorder Charity for those struggling with the issues raised in this piece beat’The helpline is available 24/7 at 0808 801 0677. NCFED provides information, resources, counseling and a support network for people struggling with eating disorders.visit Or call us on 0845 838 2040.

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