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Exercises

Top 6 Best Chest Exercise For Mass
Chest 

Top 6 Best Chest Exercises for Mass

November 16, 2020November 15, 2020 kuzeyturk 0 Comments

Top 6 best chest exercises for mass: If you are confused about the best chest exercises for mass and which to

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5 Leg Workouts For Building Mass
Leg Routines 

5 Leg Workouts For Building Mass

November 15, 2020November 15, 2020 kuzeyturk 0 Comments

5 leg workouts for mass: What comes first in your mind when you heard about ‘leg day’ or ‘leg workouts’?

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triceps exercises
Arm Exercises 

The 5 Most Effective Triceps Growing Exercises

October 17, 2020October 17, 2020 kuzeyturk 0 Comments

Feel the difference in your workout with the 5 Most Effective Triceps Growing Exercises.. Triceps is one of the most

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arm exercises
Arm Routines 

The Best 10 Arm Muscle Exercises

October 15, 2020November 15, 2020 kuzeyturk 0 Comments

Thanks to the Emg test results, scientifically proven best arm movements will guide our training to improve your arm muscles

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boobs workout
Chest Routines 

Exercises for Bigger Breasts

October 14, 2020October 14, 2020 kuzeyturk 0 Comments

Exercises for Bigger Breasts; If you want to enlarge, tighten and lift your breasts without surgery, your options are limited.

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ez bar curl
Arm Exercises 

EZ-Bar Curl

September 29, 2020September 28, 2020 kuzeyturk 0 Comments

How to do the Ez-Bar Curl, which is a useful movement to develop arm muscles among arm exercises? What muscles

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db preacher curl
Arm Exercises 

Dumbbell Preacher Curl

September 19, 2020September 18, 2020 kuzeyturk 0 Comments

How to do Dumbbell Preacher Curl, which is a basic movement among arm exercises? What muscles does Dumbbell Preacher Curl work? What

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cable lateral raise
Exercises Shoulder 

One Arm Cable Lateral Raise

September 17, 2020September 17, 2020 kuzeyturk 0 Comments

How to do Cable Lateral Raise, which is a basic movement among shoulder exercises? What muscles does cable lateral raise work? What

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dumbbell curl
Arm Exercises 

Dumbbell Curl

August 30, 2020August 29, 2020 kuzeyturk 0 Comments

How to do Dumbbell Curl, which is a basic movement among arm exercises? What muscles does Dumbbell Curl work? What are the

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concentration curls
Arm 

Concentration Curl

August 19, 2020August 19, 2020 kuzeyturk 0 Comments

How to do Concentration Curl? Concentration Curl is one of the most effective movements among arm exercises. What muscles Concentration

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Dumbell shoulder
Shoulder 

Dumbbell Shoulder Press

August 17, 2020August 17, 2020 kuzeyturk 0 Comments

How to do Dumbbell Shoulder Press, which is a basic movement among shoulder exercises? What muscles does dumbbell shoulder press

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skipping benefits
Leg Routines 

Benefits Of Skipping Rope

July 5, 2020July 4, 2020 kuzeyturk 0 Comments

Skipping exercise is one of the most beneficial activities in cardio movements. Does skipping rope weaken? The answer to the

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kickback
Arm Exercises 

KickBack

July 2, 2020August 10, 2020 kuzeyturk 0 Comments

Kickback, which is an isolated movement within the back arm exercises, is a tight arm exercise that enables the development

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Lifestyle

what is carbon peeling
Lifestyle 

What is Carbon Peeling? How Is It Applied?

November 7, 2020November 7, 2020 kuzeyturk 0

Peeling means peeling the outermost layer of the skin with the help of various solutions. The solution or mask to

The Best 10 Affordable Home Workout Equipment
Lifestyle 

The Best 10 Affordable Home Workout Equipment

November 2, 2020November 2, 2020 kuzeyturk 0
Hydroxacill Anti Aging Serum
Lifestyle 

Hydroxacill Fast Skin Renewal Serum Reviews

November 1, 2020November 1, 2020 kuzeyturk 0
The Best Ways to Keep in Shape
Lifestyle 

The Best Ways to Keep in Shape

October 24, 2020October 24, 2020 kuzeyturk 0

Health

muscle strains guide
Health 

Muscle and Skeletal Injuries

November 19, 2020November 19, 2020 kuzeyturk 0

Musculoskeletal injuries represent a large proportion of all trauma in sports medicine and account for 10% to 55% of all

FootReflexologybenefits
Health 

How Is Reflexology Done, What Are Its Benefits?

November 18, 2020November 17, 2020 kuzeyturk 0
7 Reasons Why Sleep Is Important
Health 

7 İmportant Reasons Why Sleep is Required For Good Health

November 17, 2020November 17, 2020 kuzeyturk 0
breast cancer
Health 

What You Should Know About Breast Cancer

November 12, 2020November 14, 2020 kuzeyturk 1

Nutrition

5 Incredible Health Benefits Of Oats
Nutrition 

5 Incredible Health Benefits Of Oats

November 18, 2020November 18, 2020 kuzeyturk 0

5 Incredible health benefits of oats: Do you start the day with eating oats? Many out there would not be

Why Shouldnt You Skip Breakfast
Nutrition 

Why Shouldn’t You Skip Breakfast?

November 12, 2020November 12, 2020 kuzeyturk 0
preworkout foods
Nutrition 

Top 10 Ideal Foods For Your Pre Workout!

November 3, 2020November 3, 2020 kuzeyturk 0
310
Nutrition 

310 Shake Meal Replacement Review

November 1, 2020November 1, 2020 kuzeyturk 0

About Us

 

Welcome to goFitday, a entire online guide for strength training information and supplemental research. We understand the efficacy of different strength training programs due to the fact we’re lifelong practitioners. goFitday is to cut through this noise and deliver advanced evaluation and instruction thru our area expertise. The primary intention of goFitday is to equip our readers with the gear and knowledge vital to build power and look better, both adequately and efficiently.

Beginner’s Guide

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