Elle Macpherson reveals how she stays healthy and shares her daily diet and exercise routine


From a tea party to a 4-minute workout to a Russian steam bath: age-defying supermodel Elle McPherson, 58, shares her daily fitness habits to stay in shape.

  • Model Elle Macpherson shares her daily health, diet and exercise habits
  • A day at age 58 includes regular sauna sessions and a dip in cold water
  • She also practices tea ceremony every afternoon and starts the day with a smile
  • Elle eats plant-based, organic, and locally grown food from the farmers market
  • I don’t exercise regularly, but when I am active, I enjoy spending time outdoors and in nature.

Australian supermodel Elle Macpherson details her daily health and fitness routine, which includes regular meditation, cold water jumps, infrared sauna sessions, and tea parties.

Speaking to Body and Soul, the 58-year-old supermodel and mother revealed the health and wellness routines that keep her body in top shape.

Her regime includes yoga in the sun, supplements, four-minute workouts, “breath and sound healing,” and teas to keep her energized for the afternoon.

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Supermodel Elle Macpherson (pictured) revealed her daily health habits and wellness routine

Her regimen includes yoga in the sun, a plant-based organic diet,

The 58-year-old has regular sessions in the infrared sauna, where she

The 58-year-old said she sticks to a plant-based, organic diet and “reset” with regular “cold plunges” and sauna sessions throughout the day.

Elle said the first thing she does when she wakes up is “smile.” She starts her day as soon as the sun comes up and rehydrates with her lime-infused filtered water.

“Then I go outside and put my feet on the ground. I do yoga in the morning sun or do Dr. Zach’s 4-Minute Workout to boost my nitric oxide,” she says. I was.

“Sometimes I dive into the cold water and drink matcha in the sun before I get ready for the day.”

Elle also does 25 minutes of meditation and “breathing exercises” every morning to take care of her “mind, body and spirit.”

The age-defying mum of two says the first thing she does when she wakes up is to

The age-defying mum of two says the first thing she does when she wakes up is to “smile”, starting her day as soon as the sun comes up and rehydrating with filtered water with lime. I got

The mum of two always chooses to exercise outside and in nature by hiking, biking, swimming, or “just sitting in the fresh air and sunshine.”

She said she doesn’t have a set schedule when it comes to exercise, preferring to “go with the flow,” vowing regular sessions in the infrared sauna and cold plunges to “reset.”

A “devotee of energy healing,” Elle practices acupuncture, chiropractic, breathwork, sound healing, and the ancient tradition of steam baths by burning dried tree and herb branches called benik in a woodstove. has revealed that it regularly makes reservations for the Russian Banyas.

To

To “do[her]best,” the age-defying model consumes a variety of supplements, teas and elixirs from her own wellness brand, WelleCo.

Recipe: Elle Macpherson’s Favorite Miso Mushroom Soup

material

  • Shiitake mushrooms 500g
  • 4 cloves of garlic or 4 cloves of green onions
  • 1 tablespoon fresh rosemary chopped at the end
  • 1 tablespoon traditional miso
  • 1 tablespoon coconut aminos
  • 2 cups distilled water
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon Himalayan pink salt

Method

  1. Wash and drain the shiitake mushrooms and slice them into medium-thick slices.
  2. Place in a medium saucepan along with minced garlic or diced scallions.
  3. Add the remaining ingredients, bring to a boil, and simmer for 10 minutes.

sauce: Dr. Sarah Siso

Elle adheres to a plant-based diet, prefers home-cooked meals prepared “with love,” and buys all locally grown and organic groceries, carefully selected from local farmers markets.

One of her favorite weekday dinners is miso mushroom soup with sweet potatoes.

A “must have” part of Elle’s day and a way to overcome her 3pm slump is to host a tea party with her favorite vanilla and Earl Gray Rooios tea.

An

An “essential” part of Elle’s revitalizing day and afternoon is having a tea party with her favorite, vanilla and Earl Gray Luos tea.

To “do[her]best,” the age-defying model takes a variety of supplements and elixirs from her own wellness brand, WelleCo.

She adds a collagen elixir to her morning smoothie and takes intestinal support and protein supplements.

To relax in the evening, Elle likes to relax in the sauna again and then soak in cool water, which she says is “great for detoxification, boosting immunity, lymphatic support and relaxation.”

Her nightly habit is to drink Welco’s calming tea, and the last thing she does before going to bed is to smile. Please fall asleep.”

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