Does Dal Make You Bloated? Try These Expert Tips To Enjoy Dal For Protein-Rich Diet


It’s such a shame to feel bloated after a delicious and delicious meal. Often, the stomach feels bloated immediately after a large meal. However, some people suffer from bloating even after a light meal due to certain foods. Surprisingly, dal could be one of them too. Do you get bloated after eating dal? This is what caused the problem and I found a solution. Dal contains protein and many other essential nutrients, so ditching them entirely is not recommended. How? Read on to find out.

Also Read: A High-Protein Diet: 4 Revolutionary Ways moongdal For cooking (video inside)

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Does dal really cause bloating?

If you have a sensitive gut, you might. Lectins contained in dal can produce gas after consumption. Nutritionist Rashi Chowdhary suggests some effective tips to help you reduce lectins in dal and enjoy it without any worries.

Some might think that dal is difficult to digest. Usually not. In fact, dal is rich in fiber and actually makes food easier to digest. types of dals may be heavier. However, the problem may be only in people with slow digestion and poor gut health.

Also Read: Everyone Needs to Read Celebrity Nutritionist Rashi Chowdhary’s Cheat Meal Advice

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How to avoid bloating from dal – 3 simple expert tips

Nutritionist Rashi Chowdhary suggests the following tips to reduce the gas produced by dal.

  1. According to nutritionists, a good way to make dal more digestible is to soak it overnight in water with a tablespoon of apple cider vinegar.
  2. Overcooking large dals such as chana dal or longidal can reduce the lectins in the dal. It doesn’t need to be too mushy. A little more mushy than usual.
  3. Common spices that aid digestion can also help. Adding ginger and hin to the dal preparation makes it easier to digest.

Here are some professional tips suggested by nutritionist Rashi Chowdhary. She recommends trying the aforementioned suggestions on a small dal first. If it works, apply it to large dals and legumes such as rajma and chana as well.

In the meantime, it’s important to focus on improving your gut health. Here are some expert tips you can follow to improve your digestion. But remember to consult a professional before making any major changes to your diet.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.

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