Wedding season calls for indulging in rich food. Your digestion will be tossed while the delicious spread takes your taste buds on a delightful drive. All you can do to keep enjoying the wedding atmosphere is protect your stomach and intestines. In her Instagram post, celebrity nutritionist Rujuta Diwekar shared the three foods you should incorporate into your diet for healthy digestion during the wedding season.
1. Glass of Shars
Chaas is a spiced buttermilk made of curd. Nutritionists suggest eating char with hin and kalanama right after lunch.While buttermilk is a good source of probiotics and vitamin B12, the combination of hin and kalanama can cause bloating, Helps reduce gas and relieve symptoms of IBS (Irritable Bowel Syndrome). Curds are a great source of probiotics that improve gut health. It also contains a variety of good bacteria that are essential for a healthy gut.
“Especially if you’re attending an evening function and want to flatten your stomach,” Rujuta adds.
According to Rujuta Diwekar, one teaspoon of Chhavanprash should be taken at bedtime. Chawanprash supports the immune system and is a great source of flavonoids and antioxidants. Helps keep skin supple and soft. A teaspoon of Chhavanprash is a must if you have to attend a wedding.
3. Metty Radu
Rujuta Diwekar states that eating mechiladoo, made with jaggery, ghee and dried ginger, promotes intestinal lining and prevents “stomach cramps and constipation.” Keeps frizzy hair shiny.
Consume these laddus for breakfast or as a meal between 4pm and 6pm.
See Rujuta Diwekar’s post.
How to detect digestive problems? Common symptoms of digestive problems include acid reflux, constipation, bloating, nausea, abdominal pain, inflammation, and diarrhea.
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