Difficulty in breathing can be a sign of iron deficiency; here’s what you should add to your diet


Image source: FREEPIK man facing breathing problems

Iron deficiency can occur at any age. It is an important component of blood and the body needs sufficient hemoglobin to regulate oxygen levels. Symptoms of mood swings and dizziness may appear. Due to the increase in cases of COVID-19, it becomes more important to include this mineral in your diet during times like these.

Signs and Symptoms of Iron Deficiency

Here are some common signs and symptoms you may face if you have iron deficiency.

1. Breathing problems

2. Severe headache
3. Palpitations
4. Mouth pain and swelling
5. Restless legs
6. Brittle, spoon-shaped nails
7. Strange Craving
8. Depression
9. Anorexia

high iron deficiency in women

Menstruation: Nearly 50% of women in India suffer from iron deficiency, according to a survey conducted by the National Family Health Survey. Low iron intake indicates a lack of hemoglobin synthesis, which can lead to complications with oxygen levels. scans lead to blood loss.

pregnancy: Severe iron deficiency can also lead to pregnancy. It also increases the risk of premature birth. Iron deficiency in women during pregnancy can lead to low baby weight and postpartum depression.

How to eat to prevent iron deficiency

If this is left unchecked, it can lead to serious complications such as heart problems, pregnancy troubles, and growth problems. It can occur due to common causes such as decreased iron absorption capacity.

Maintaining a good iron intake is very important to avoid these complications. Consuming iron-rich foods can reduce the risk of iron deficiency. There are two types of iron in foods: heme iron and non-heme iron, Shelatkar explains. Heme iron is found in meat, poultry, and seafood. Non-heme iron is found in plant foods and iron-fortified foods. Foods to eat include:

  • red meat, pork, chicken
  • seafood
  • egg
  • beans
  • dark green leafy vegetables such as spinach
  • Dried fruits such as raisins and apricots
  • Iron-fortified cereals, breads and pasta
  • beans

The body absorbs more iron from meat as opposed to other food sources. , you may need to increase your intake of iron-rich plant foods.

The body’s absorption of iron can be boosted to achieve desired levels by eating foods rich in vitamin C, as it helps the stomach to absorb iron from food. foods include fruits and vegetables such as broccoli, tomatoes, kiwis, oranges, strawberries, and peppers.

Besides this, iron supplements can be used. Excess iron supplements can cause unpleasant side effects such as stomach pain, constipation or diarrhea, heartburn and nausea. Time-release capsules or tablets or low-dose liquid supplements are ideal.

Disclaimer: This article is for educational and informational purposes only. This does not constitute medical advice. Please consult your doctor before starting treatment.

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