Diet Tips To Deal With Winter Blues

Winter depression or sadness, called seasonal affective disorder, can last for weeks or months and usually end when the cold season ends.

Seasonal Affective Disorder can last for weeks or months

In winter, the nights are cold and the mornings foggy and quiet. For many of us, these weather changes affect our moods. Some people are not good at going out and interacting with friends, and some people are not good at smiling. If you face these problems when mercury drops, you may be suffering from winter blues.This is a condition that affects a large number of people at this time of the year.

Winter depression or sadness, called seasonal affective disorder, can last for weeks or months and usually end when the cold season ends.

The condition can be self-diagnosed and by taking certain measures, you can easily correct your depressed mood. Her nutritionist, Lovneet Batra, shares some eating tips to help you get out of the winter mood in her latest Instagram story.

drink ccf tea

She suggests drinking a cup of CCF or cumin, coriander and fennel tea to aid digestion.

keep your gut healthy

Also, your gut health should be a priority, especially during the winter months. According to nutritionists, our guts have a feel-good hormone called serotonin, and feeding them can brighten your mood. There is. Plain yogurt, kombucha, sauerkraut, and kefir are foods you can eat to improve your gut microbiome.

Vitamin D is essential

Getting some sun in winter is not only pleasant, but it can also provide your body with the vitamin D it needs. Mushrooms and egg yolks are excellent sources of vitamin D and can be included in your diet.

eat your vegetables

If you want to beat those winter blues, you need to consume fruits and vegetables.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.

DoctorNDTV is your one-stop-shop for all your health needs, offering the most trusted health information, health news, tips with expert advice on healthy living, diet plans, informative videos and more. Get the most relevant and accurate information you need about any health issue. diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help develop content by providing valuable information and keeping you up-to-date with the world of healthcare.