Diet chart for diabetes to control sugar levels

Diabetes mellitus Diabetes mellitus A disease caused by a particular lifestyle. Its symptoms include dry mouth, frequent urination, hunger, fatigue, blurred vision, and unexpected weight loss. Luckily, maintaining a traditional Indian diet can help control blood sugar levels.

Eating more protein than carbohydrates may help people with diabetes, experts say. is shown.

Sugar doesn’t always cause blood sugar spikes when you eat foods in the exact order, new research shows. Following a prescribed mealtime sequence can be very beneficial for people with type 2 diabetes.

diet chart For diabetics to control blood sugar levels

early morning

The ideal Indian diet for diabetics starts early in the morning with a glass of lukewarm water. Methi seed powder can also be added to water to help flush out harmful toxins from the body.

breakfast

Breakfast is an essential and important component for diabetics. A typical breakfast meal includes a vegetable dahlia or upma, whole grain bread, an omelet with egg whites, and vegetables.

mid-morning snack

Since diabetics are advised not to leave a long gap between two meals, meals such as fruit, green tea, and hojicha can be consumed around 11:00 am.

lunch

Lunch should be nutritious and ideally consist of chapattis with subji, bean sprouts, dal and chicken/fish. You can also eat dal khidi with curd. You can also add a salad to your meal.

night snack

For an evening snack, diabetics can eat sandwiches, fruit, or buttermilk.

Dinner is usually the same as lunch consisting of a bowl of salad, chapattis, a bowl of subji, sprouts, buttermilk, chicken or fish.

Before bedtime

You can eat nuts before going to bed.

This Indian diet can be followed to keep blood sugar in check and stay healthy.

Disclaimer: The tips and suggestions provided in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietician before making any changes.

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