Diabetes Diet: How To Make Oats Khichdi To Manage Blood Sugar Levels

Kitchidi is the ultimate comfort food for all Indians. Whether you’re exhausted after a long day at work, have an upset stomach, or simply crave something light and healthy, kihidi is our savior on many such days. This one-pot dish is not only super easy to make, but it’s also packed with a range of health benefits. Not only this, but because of its low glycemic index, kihidi is also considered suitable for those suffering from diabetes. Here’s a delicious oat kihidi recipe that’s perfect for

Also Read: Diabetes Diet Tips: 5 Herbs and Spices to Help Manage Blood Sugar

Oats, the main ingredient in this recipe, have a high water and fiber content and may help manage blood sugar levels. maintain. To make this kihidi, simply cook oats, moong dal, tomatoes and onions in a pressure cooker with a flavorful masala. Garnish with fresh coriander leaves and serve hot with yogurt. Take a look at the recipe below.

Oat Kitschdi Recipe: How to Make Oat Kitschdi

First, heat the oil in a pressure cooker. Add cumin seeds and allow to crackle. Add chopped onions and fry until translucent. Now add the ginger and green chillies and cook for a few more seconds. Add the turmeric powder and red chili powder, followed by the tomatoes. Cook until tender.

Then add all the vegetables and the washed moong dal along with the oats. Sauté for a few seconds. Add water to adjust saltiness. About 8-10 minutes in a pressure cooker. When the pressure subsides, open the lid and enjoy it hot!

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Try this easy recipe to manage your blood sugar at home and share your experience in the comments section below.