Dealing with exam anxiety? Add superfood walnuts to your diet to become stress-free

Image source: FREEPIK Walnuts may help fight exam anxiety

Anxiety and fear of exams are very common among students, especially at this time of year when exams are approaching. Stressed college students may want to add the superfood walnuts to their daily diet after learning of their benefits for the brain. biomarkers of general health were positively affected by walnut consumption during college.

According to a University of South Australia study published in the journal Nutrients, walnuts may be able to reduce the negative effects of academic stress on the gut microbiome, especially in women. Lead investigator PhD student Mauritz Herselman and Associate Professor Larisa Bobrovskaya said the results show growing evidence linking walnuts to improved brain and gut health.

“Students experience academic stress while studying, which negatively impacts their mental health, making them particularly vulnerable during exams,” Haselman said. Eighty college students were clinically evaluated at three intervals at the beginning of the 13-week college semester, during the study period, and two weeks after the study period. People in the treatment group were given to consume walnuts daily at these three intervals for 16 weeks.

“We found that people who consumed about half a cup of walnuts daily showed improvements in self-reported mental health measures. Walnut consumers also improved long-term metabolic biomarkers and overall sleep quality.” The World Health Organization recently found that at least 75% of mental health disorders affect people under the age of 24, making undergraduates particularly vulnerable to mental health problems,” Herselman said. said Mr. Associate Professor Larisa Bobrovskaya says mental health disorders are common among college students and can negatively impact a student’s academic performance and long-term physical health.

“Not only does walnut consumption during stressful times improve mental health and general well-being in college students, it is a healthy and delicious snack, a versatile ingredient in many recipes, and is a versatile ingredient in academic studies. Associate Professor Bobrovskaya says, “Because of the small number of men in this study, we need more data to establish the sex-dependent effects of walnuts and academic stress in college students.” More research is needed.This is not a blinded study, so there may be a placebo effect at work.”

(with input from ANI)

Disclaimer: This article is for educational and informational purposes only. This does not constitute medical advice. Please consult your doctor before starting treatment.

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