Covid BF.7 Variant Spread: Strengthen your immunity by adding THESE things to your diet

Spread of Covid BF.7 variants: The danger of the new coronavirus infection is looming all over the world again. The situation in China has deteriorated significantly, with many cases of the new Covid variant BF.7 also being detected in India. Before the situation gets even worse, health experts and governments have issued guidelines to stay protected and contain the spread of the deadly virus. It has been proven to be fatal if left untreated. To keep your lungs strong, you must have a strong immune system. Only strong immunity can save us from coronavirus. Therefore, try to include in your diet the foods that are effective in strengthening your immune system and making your lungs stronger.

Orange and gooseberry (Amla)

Oranges and amla are rich in vitamin C and are the best immune-boosting fruits. You can add these citrus fruits to your diet by eating them as an evening snack. You can also make and drink amla juice or eat its marmalade (murava).

Spices such as cloves and turmeric

Many spices in our kitchen help fight viruses. These include turmeric, asafoetida, cloves, black pepper and cinnamon. These spices have anti-inflammatory and antioxidant properties that help boost immunity. These spices can be added to milk or made into decoctions.

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broccoli

Broccoli is not only delicious, but it is also very healthy. If you want to keep your lungs healthy, be sure to include broccoli in your diet. Rich in antioxidants that are effective in keeping your lungs healthy. Along with this, stamina also increases by consuming it.

Fenugreek

Fenugreek not only makes food taste better, it is also beneficial for your lungs. Consuming fenugreek reduces the risk of lung infections and can also help clear phlegm from the chest. You can get it by adding fenugreek to your tea daily.

Decoction of Ajwain

Ajwain is rich in antioxidant and antibacterial properties. Drinking its decoction proves to be very beneficial for health as it helps strengthen the immune system. Add to a glass of water and let it simmer for a while. When it’s done, add honey and drink it. Do not add honey when making a decoction. High heat destroys the medicinal properties of honey. Drink this decoction twice a day for instant relief.

Also read: Drink Ajiwine water on an empty stomach in the morning.Know the health benefits that work like magic

Dried fruit

Rich in vitamin E, protein and healthy fats, dried fruit can be eaten as a snack. In addition to this, it also helps protect you from lung-related illnesses.It can be eaten in addition to cornflakes or sweet porridge.

Disclaimer: This article is for educational and informational purposes only. This does not constitute medical advice. Please consult your doctor before starting treatment.

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