It’s essential to keep your body moving and follow a consistent workout routine. Muscle damage and recovery is inevitable if you engage in regular physical activity, but it shouldn’t be…
Category: Diet
University of Cincinnati study: Dietary educa
Initial data from a University of Cincinnati clinical study aimed at improving dietary quality and reducing cardiovascular risk show positive results. The study, called Supermarket and Web-Based Intervention Targeting Nutrition…
Benefits Of A Plant-based Diet
Plant-based foods have been one of the fastest growing phenomena in the world of nutrition and healthy eating over the past few years, so it’s a term you’ve probably heard…
training, diet, Harvard Business School and Bollettieri
If Maria SharapovaHer career is as good as ever, and while it’s certainly thanks to her innate tennis talent, Nick Bollettieri has undoubtedly contributed a lot to her. Her breakthrough…
Not everyone aware sustainable diets are about helping the planet — ScienceDaily
A new study finds that young Britons are willing to change to a more sustainable diet, but a lack of understanding of what that means in practice is leading many…
‘Whole-of-Government’ Approach Needed for Diet-Related Illnesses, Senator Says
WASHINGTON — The United States needs a “whole-of-government” approach to addressing diet-related illnesses, Senator Cory Booker (DN.J.) said Wednesday at a Senate hearing on food as medicine. . “Currently, half…
‘Dieting Is a Dirty Word’
It feels great on your skin! Bryce Dallas Howard She doesn’t have time to spend on body shaming or the pressures of Hollywood weight loss – and that’s true of…