Can The Mediterranean Diet Help Boost Fertility? Let’s Find Out

Continue reading this article to understand if a Mediterranean diet can help boost fertility.

The Mediterranean diet is rich in natural and plant foods

The Mediterranean diet is delicious and nutritious as it is rich in rich ingredients such as fruits, vegetables, whole grains and heart-healthy fats. It is also associated with many benefits, including enhancing brain function, promoting heart health, and controlling blood sugar levels.

The Mediterranean diet is rooted in the traditional diets consumed in France, Spain, Greece and Italy. These people were perceived by researchers to be unusually healthy and to have minimal risk of developing various chronic diseases.

Even in the absence of specific instructions for the Mediterranean diet, there are many broad suggestions for incorporating the principles of the diet into your daily life. One of the new benefits of the Mediterranean diet is its ability to increase fertility. Continue reading this article to understand how this diet can boost fertility.

Can the Mediterranean Diet Boost Fertility?

Women who follow a Mediterranean-style diet rich in vegetables, vegetable oils, seafood and legumes are more likely to conceive, according to nutritionists at Loyola University Health System. In addition to improving fertility, eating a Mediterranean-style diet reduces the risk of heart disease, stroke and Alzheimer’s disease in women, and improves sleep, excess weight, rheumatoid arthritis, and depression.

Establishing a healthy diet and weight is a wise first step for women trying to conceive. A proper diet and lifestyle can improve fetal health and reduce the chance of a difficult pregnancy.

In addition to conventional pregnancies, it may even benefit women undergoing in vitro fertilization. It must be acknowledged that success is not guaranteed.

However, nutrition and lifestyle are some of the things you can control when trying to conceive via IVF. While making changes in this area of ​​your life won’t guarantee success, practitioners in the field mostly agree that doing so will help improve your chances. This is where the Mediterranean diet can help.

How can the Mediterranean diet improve fertility?

While there is a lot of reliable information about infertility online, there is also a lot of false information. If you’ve ever looked into the relationship between diet and fertility, you may have come across a lot of information about the benefits of following the “Mediterranean diet.”

The Mediterranean diet is simply a way of life based on traditional cuisine and healthy lifestyle choices. It’s not a dietary restriction. Women who are trying to conceive are often advised to consume a diet high in important nutrients such as healthy fats and rich vitamins to increase their chances of conception.

A current study done on the effects of the Mediterranean diet on fertility suggests that the diet can help increase sperm concentration in men. may help overcome obesity, one of the complications that

How does the Mediterranean diet work?

As explained at the beginning, the Mediterranean diet is very liberal and has no restrictions. People have when they hear the word “diet”. Fresh foods such as fruits, vegetables, whole grains, nuts, spices, legumes and olive oil form the basis of the Mediterranean diet. Olive oil also aids in the absorption of fat-soluble vitamins and is rich in healthy fats.

Seafood, white meats, eggs, cheese and yogurt should be added as supplements to these foods several times a week. It is recommended that you eat fish at least twice a week as it is rich in important proteins and good omega-3 fatty acids.

As an extra effort to boost your fertility, try adding a Mediterranean diet to your routine.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.