Bursting the diet culture bubble in 2023

A nutritionist at Aspen Valley Hospital provides guidance on establishing a healthy diet for the New Year. And that might be different advice than what you’re used to.
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It’s “New Year, New You” season when the wellness industry points out shortcomings and offers solutions. Viz hopes to reach you through this marketing model. $7.6 billion by 2030.

The concept of physical self-improvement has always been in the cultural zeitgeist. But discourse around weight loss and “healthy habits” seems to skyrocket around this time, according to Lauren Mitchell, a registered dietitian at Aspen’s Valley Hospital.

With the new year approaching, she said, you may feel pressure from friends, family members or individuals online to try weight loss practices such as fad diets and unsustainable exercise regimes.

Research Among 413 U.S. citizens, the top three most common New Year’s resolutions for 2023 were to exercise more, eat healthier, and lose weight. rice field.

Many seriously hope to lose weight or establish healthy habits on the upcoming trek around the sun, but the discourse of this time of year is rooted in misinformed people. may place an unnecessary burden on

If you scroll for five minutes online, you might find yourself sifting through a maze of fast-acting weight loss remedies rather than sustainable healthy solutions. They will try to sell you any supplement, detox, or diet plan that claims to “give you” but is actually meant to benefit them.

Mitchell said people should be wary of anyone who sells things that “jump the diet.”

“Doing something like the keto or paleo diet, or these very strict fasting diet fads, isn’t always sustainable.” I think one of the things is a lifestyle change, something that is achievable and real and achievable.”

According to one study from Journal of Food Research“Fad diets are associated with many physiological conditions such as cardiovascular disease, renal dysfunction, osteoporosis, and psychological effects such as eating disorders and depression.”

An overhead view of a large group of different types of food including fruits, vegetables, seafood, beef, sausages, chicken, legumes, spices, dairy products, fresh pasta, canned foods, nuts, seeds, olive oil, honey, among others .
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According to Christy Bates, R.D.N., director of nutrition services at Aspen Valley Hospital, many experts in the field teach intuitive eating practices that encourage people to pay attention to their dietary consumption. It has been.

“That doesn’t mean you can’t eat the foods you love, especially this upcoming holiday season,” she said.

health line defines intuitive eating as “a philosophy of eating that makes you an expert on your body and its hunger signals.”

People who practice intuitive eating try to keep their food consumption habits in mind and focus on eating specific nutritious foods that they may not be eating throughout the day.

Eating intuitively may also seem like trying to incorporate more vegetables and healthy grains into your diet. This is a goal that can be set with

“When someone is in an all-or-nothing attitude, they become attached to that food or drink and think they’re a bad person for having it, so it shouldn’t be restricted,” Bates said. rice field.

According to her, being comfortable in the kitchen is also a way for people to practice healthier habits.

If you don’t love cooking or don’t know where to start, Bates and Mitchell have launched the next series. nutritionist demoavailable free of charge at the Aspen Valley Hospital website.

It’s also important to remember that the concept of health is multifaceted. But society seems to confuse health with scales, BMI, or numbers on a person’s physical appearance.According to Bates and Mitchell, these metrics are not sufficient to represent an individual’s health.

Because of this, when nutritionists work with patients, they may set many goals that aren’t entirely based on what they eat in a day. says goals include healthy sleep habits, drinking more water, and making time to eat during the day.

“Have a healthy relationship with food and remember that bodies come in all shapes and sizes,” Bates said.

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