Till (sesame seeds) is one of the common ingredients used extensively in various recipes. However, if you notice it, it is more common in winter. Use a handful of sesame seeds in almost every sweet and savory dish, from til gad to til kha paratha (in season). Have you ever wondered why? That’s because the till is naturally warm and protects us from the cold outside. One of the oldest known plants and certainly one of the oldest known oilseeds, sesame is native to India, according to food experts. It has always been used in the preparation of many different foods.Because it is a source of fat, it has traditionally been valued as a warm and vital food.
Also Read: Special Winter Snacks: Til Paneer Pakoda Hot Teatime Snack Recipe
Health Benefits of Till (Sesame) During Winter:
What is sesame good for? According to celebrity nutritionist Robneet Batra, til is a winter superfood, storing all the nutrients needed for overall nutrition. Let’s look at.
Sesame seeds are rich in dietary fiber, which improves digestion and facilitates bowel movements. This will help tackle constipation issues.
Pain and inflammation are common during winter. A bioactive compound known as sesamol in sesame seeds plays a role in inhibiting the production of pro-inflammatory chemicals.
Promotes Skin Health:
Winter often leaves our skin dry, dull, flaky and cracked. The oil in this superseed is rich in antioxidants and anti-inflammatory properties known to heal skin health and provide youthful-looking skin.
Also Read: Til Ladoo, Til Chikki & More: 5 Til Recipes To Warm Up And Energize This Winter
How To Include Till (Sesame Seeds) In Your Winter Diet:
As mentioned earlier, till is used in a wide variety of dishes. You can make classic Til Papdi, Gajak, Til Good, Tiladhu, Til Halwa, etc. Here you will find unique till recipes that will become a delicious part of your daily diet. South Indian style Tilki Chutney. This chutney is easy to make and easy to pair with seasonal classic parathas. So let’s get started with the recipe.
How to make til ki chutney:
Tir ki chutney
To make this chutney, you will need sesame seeds, peanuts, grated coconut or coconut powder, imli soaked in water, minced garlic, red Kashmir pepper and salt to taste. Tadka requires classic urad dal, mustard seeds and curry leaves.
How to make til ki chutney recipe:
All you need to do is dry roast the tills and peanuts and transfer them to a grinder. Add all other ingredients and blitz until you have a smooth chutney. Prepare the tadka and serve by adding to the chutney.
Click here for a step-by-step recipe for til ki chutney.
If you’re looking for more ways to add til (sesame seeds) to your diet, here are some delicious recommendations. Click here for more information.
Have a happy and healthy winter, everyone!