Avatar’s Jack Champion Ate “Protein, Protein, Protein” to Get in Filming Shape


How long was the training process?

I had to maintain a shirtless figure for about two years. I had to come up with a plan that was achievable in two years. I did a lot of high rep weightlifting, high intensity interval training, boxing training, and his incline walk.because it was cool Avatar Josh made my own travel gym trailer for me so I could access it while filming. When we rented a house in Wellington, New Zealand, where we were filming, we turned the garage into a gym and my trainer lived in the attached apartment, so I was always ready to go.

What was your daily diet like during the training and filming days?

It was like protein, protein, protein. 1 gram of protein per pound of body weight. Instead of focusing on delicious or easy-to-eat meals, focus on protein-rich foods throughout the day and count your macros.

In the first place I that’s all I ate salmon until I got tired of it. During the live-action shoot, I ate a lot of Beyond Meat, salads, fruits, and tofu.

Are you taking protein supplements?

Well, to this day I still do. My favorite protein shakes are these premade premier protein shakes with only 30g of protein. It’s pretty low fat and very good for your body.

How many calories did you eat each day to reach your goals and maintain your weight?

As I grew and hit puberty, it kept changing, but was always around 2,200 calories.

The cast also did physical training in the water and trained to film long underwater takes with a breath-holding expert. Was it difficult to achieve?

I did freediving training and scuba training for 4 years. They designed a real full face mask. This is because Pandora requires humans to wear face masks to breathe oxygen from the outside. This also worked as a scuba his mask for us to be in the water for hours. At one point I held my breath for up to 5 minutes and 33 seconds.

It’s all about really relaxing in Zen, not using too much oxygen. Scuba When he was wearing the mask, he was basically diving 30 feet deep for hours at a time. We breathed in to expel a lot of carbon dioxide from our bloodstream. This can take up to 5 minutes. Then you have to take a very deep breath to get a higher percentage of oxygen.

Are there any cast members who have influenced your fitness journey in some way?

Stephen Lang [who plays the villainous Colonel Quaritch] It was a gym beast. He’s been there as many times as I have, sometimes even early in the morning. That he is always a complete beast.

Out of all the different training you did for the role, which one did you enjoy the most?



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