T.There are times when many of us say, “I don’t mind having dessert” — often after dinner. Dessert becomes a guilt-ridden indulgence that takes in empty calories and lifts your mood, but the next morning you’ll see an onslaught of sugar on your skin. The effect of sugar on the skin is different than artificial sugar.
Effects of Sugar Consumption
When sugar is broken down into glucose, it provides our body with the energy it needs. However, two main processes take place when it comes to digesting excess sugars.
First, the energy produced by excess sugar is stored in fat cells to regulate the body’s energy. Then, in the next phase, it causes a spike in ‘bad’ cholesterol, increases C-reactive protein, and indicates inflammation.
If both of these processes go on for long periods of time, you will gain weight and develop insulin resistance. As a result, inflammation in the body also increases. The effects of too much sugar don’t stop there. The damage caused by it shows up on the skin in a noticeable way as people age.
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Sagging
When sugars are digested, the body undergoes glycation. It binds with other substances such as proteins and lipids, causing the formation of advanced glycation end products (AGEs) that affect protein fibers and increase inflammation. Glycation is more likely to affect collagen and elastin, two important proteins that keep skin supple and elastic.
When sugar affects the production of collagen and elastin, the skin becomes less elastic and pliable, making it less elastic and more susceptible to photodamage. Decreased collagen production can also lead to sagging jawlines and increased cellulite.
dull complexion
Glycation makes the skin weak and saggy, and consuming sugar in the form of refined carbohydrates can cause a dull complexion. Acanthosis epidermidis is a common skin condition caused by insulin resistance from excessive sugar intake, causing dark pigmentation.
I have personally observed a drastic change in my skin color since quitting sugar (with the exception of the rare instance when I couldn’t turn down my mother’s sweets).
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aggravate skin condition
Certain skin conditions can be exacerbated when sugar intake exceeds recommended limits. There is.
Managing your skin condition, taking prescribed medications, and reducing your sugar intake or eliminating it from your diet entirely can also help. sugar, so it can be difficult to completely eliminate it from your diet.
Skin can be cared for with the right diet and better nutrition, but no food is bad when eaten in moderation. However, there are some natural sugar substitutes that you can use in your diet. is a natural sweetener rich in minerals such as iron, calcium and magnesium that can be added to your diet.
These organic alternatives to refined sugar enrich your diet and also provide the nutrition your skin needs to keep it healthy.
Dr. Deepali Bhardwaj is a dermatologist, anti-allergy specialist, laser surgeon and internationally trained esthetician. She tweets @dermatdoc. Views are personal.
(edited by Tarangnam Khan)
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